Kenyan Beef Pilau with Kachumbari

Photo: Tamorlan · CC BY-SA 3.0 · source
Basmati rice cooked with tender beef, potatoes and deeply browned onions in a warm cumin-cardamom-clove masala, with a fresh tomato and onion kachumbari salad. Kenya's party rice.
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Ingredients
- 1½ lb beef chuck, in 1-inch cubes
- 2½ cups basmati rice, rinsed
- 3 onions (2 thinly sliced, 1 finely sliced for salad)
- 4 garlic cloves, minced
- 2 tbsp minced ginger
- 1 lb baby potatoes, halved
- 4 Roma tomatoes (2 diced for the pot, 2 for salad)
- ½ bunch cilantro, chopped
- 1 lemon
- 1 jalapeño, minced (optional, for salad)
From your pantry: ¼ cup oil, 2 tsp ground cumin, 1 tsp ground cardamom, 1 tsp black pepper, ¼ tsp ground cloves, 1 tsp paprika, 1 cinnamon stick, 2 beef bouillon cubes, salt.
Instructions
- Simmer the beef in 4 cups water with 1 tsp salt, covered, until nearly tender, 45 minutes. Strain, saving the broth (add water to make 4½ cups).
- Heat the oil in a wide heavy pot over medium-high. Fry the 2 sliced onions, stirring often, until a deep, even brown, 12 to 15 minutes. This is what colors the rice.
- Add the garlic, ginger, cumin, cardamom, pepper, cloves, paprika and cinnamon and fry 1 minute. Add the beef and brown it 5 minutes, then the diced tomatoes until they melt, 4 minutes.
- Stir in the rice, potatoes, crumbled bouillon and the hot broth. Bring to a boil, cover tightly, reduce to low and cook 20 minutes. Rest off the heat 10 minutes, then fluff.
- For the kachumbari, toss the remaining tomatoes and onion with cilantro, jalapeño, lemon juice and salt. Serve on the side of the pilau.
Tip: Kenyan shops sell ready-mixed pilau masala; 1½ tbsp replaces the ground spices here. Rinse the basmati until the water runs clear so the grains stay separate.
Nutrition per serving
| Calories | 730 |
|---|---|
| Protein | 31 g |
| Carbohydrates | 89 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 290 mg |
Good for
Adapted from Kiano Moju via Tasty.