Spicy Tuna Rice Bowls with Edamame & Cucumber
Sushi-bar spicy tuna made the easy way with canned albacore, sriracha and a creamy yogurt-mayo, over seasoned rice with edamame, quick cucumber pickles, carrot and sesame. No cooking beyond the rice.
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Ingredients
- 6 (5 oz) cans albacore tuna, well drained
- ⅔ cup plain Greek yogurt
- ¾ cup rice
- 1 English cucumber, thinly sliced
- 1 cup shelled edamame
- ½ avocado, sliced
- 1 carrot, shredded
- 1½ tbsp soy sauce
- 3 green onions, sliced
- 1½ tsp sesame seeds
From your pantry: 1 tbsp mayo, 2 tbsp sriracha, 2 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp sugar, salt.
Instructions
- Cook the rice and season it while warm with 1 tbsp vinegar and a pinch of salt.
- Toss the cucumber with the remaining vinegar, the sugar and a pinch of salt and let it sit 10 minutes. Cook the edamame 3 minutes and drain.
- Mix the yogurt, mayo, sriracha, sesame oil and 1 tbsp soy sauce. Fold in the tuna gently so it stays in flakes.
- Divide the rice among bowls and top with spicy tuna, drained cucumbers, edamame, carrot and avocado.
- Drizzle with the remaining soy sauce and finish with green onions and sesame seeds.
Tip: Add a sheet of crumbled roasted seaweed snack or a spoon of chili crisp on top for an even more sushi-like bowl.
Nutrition per serving
| Calories | 510 |
|---|---|
| Protein | 53 g |
| Carbohydrates | 41 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 1180 mg |
Good for
Adapted from Simply Delicious.