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Costa Rican Gallo Pinto with Fried Eggs

BreakfastSalvadoran & Central American30 minServes 4670 kcal24 g protein
Costa Rican Gallo Pinto with Fried Eggs

Photo: Mariordo (Mario Roberto Durán Ortiz) · CC BY-SA 4.0 · source

Day-old rice and black beans fried together with onion, sweet pepper and lots of cilantro until speckled and savory, served with fried eggs and a spoonful of sour cream.

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Ingredients

From your pantry: 3 tbsp oil, 1 tsp cumin, 1 tsp hot sauce, salt, pepper.

Instructions

  1. Cook the rice a day ahead if you can and chill it; cold rice fries without turning mushy.
  2. Heat 2 tbsp oil in a large skillet over medium. Cook the onion and pepper with a pinch of salt until soft, 5 to 6 minutes. Add the cumin for 30 seconds.
  3. Add the beans with ½ cup of their liquid and simmer until the liquid reduces by half, 3 to 4 minutes.
  4. Add the rice and fold everything together, pressing gently, until the rice is hot and stained dark by the beans, 5 to 6 minutes. Stir in the hot sauce, most of the cilantro, and salt and pepper to taste.
  5. Fry the eggs in the remaining oil in a second pan until the whites are set, 3 minutes. Serve the gallo pinto with an egg, sour cream, cilantro and lime wedges.

Tip: If you can find Salsa Lizano in the Latin aisle, a few spoonfuls stirred in at the end is the authentic Costa Rican finish.

Nutrition per serving

Calories670
Protein24 g
Carbohydrates96 g
Fat22 g
Fiber14 g
Sugar6 g
Sodium850 mg

Good for

Budget meal plansQuick 30-minute mealsMeal prep plansVegetarian meal plansMore Salvadoran & Central American recipes

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