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West African Jollof Rice with Chicken

DinnerNigerian & West African60 minServes 6575 kcal38 g protein
West African Jollof Rice with Chicken

Photo: Skarfmacaronne · CC BY-SA 4.0 · source

Smoky, party-style jollof: rice cooked in a rich blended pepper-tomato sauce, served with seasoned roasted chicken.

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Ingredients

From your pantry: ⅓ cup oil, 2 tsp curry powder, 2 tsp thyme, 2 bay leaves, 1 bouillon cube, salt.

Instructions

  1. Rub the chicken with curry powder, thyme, garlic, ginger and salt. Roast at 425°F for 30 minutes.
  2. Blend the peppers, tomatoes, 1 onion and the chili until smooth.
  3. Fry the second onion (sliced) in the oil until soft, add the tomato paste and fry 3 minutes until darkened, then add the blended sauce. Simmer 15 minutes until reduced and the oil rises.
  4. Stir in the rinsed rice, broth, bouillon, bay leaves, more curry and thyme. Cover tightly with foil and lid and cook on low 30 minutes.
  5. Let the bottom catch slightly for that smoky 'party' flavor, then fluff and serve with the chicken.

Tip: Don't rush reducing the pepper sauce. Frying it down is where the flavor comes from.

Nutrition per serving

Calories575
Protein38 g
Carbohydrates66 g
Fat17 g
Fiber5 g
Sugar9 g
Sodium790 mg

Good for

Weight loss meal plansMeal prep plansMore Nigerian & West African recipes

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