Nigerian Egg Sauce with Fried Plantains (Dodo)

Photo: Krista · CC BY 2.0 · source
Sweet, caramel-edged fried plantains next to soft eggs scrambled into a peppery tomato and onion base: the weekend breakfast in countless Nigerian homes.
Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote
Ingredients
- 4 very ripe plantains (skins mostly black)
- 8 eggs
- 2 Roma tomatoes, chopped
- ½ yellow onion, chopped
- 1 red bell pepper, chopped
- 1 jalapeño (or ¼ Scotch bonnet), minced
From your pantry: oil for frying, 1 tbsp oil, 1 tsp curry powder, ½ tsp dried thyme, ½ chicken bouillon cube, salt.
Instructions
- Peel the plantains by slitting the skin lengthwise, then cut on the diagonal into ½-inch slices and sprinkle lightly with salt.
- Heat ¼ inch of oil in a large skillet over medium-high. Fry the plantains in batches until deep golden on both sides, 2 to 3 minutes per side. Drain on paper towels.
- Pour off all but 1 tbsp of the oil. Cook the onion, bell pepper and jalapeño over medium for 3 minutes until soft, then add the tomatoes, curry powder, thyme and crumbled bouillon and cook until the tomatoes collapse and the oil looks red, about 5 minutes.
- Beat the eggs with a pinch of salt. Pour them into the pan, let them set for 20 seconds, then stir gently in big folds until just set but still soft, 2 to 3 minutes.
- Serve the egg sauce right away with the warm plantains.
Tip: Buy plantains a week ahead and let them ripen until nearly black; yellow ones fry up starchy instead of sweet.
Nutrition per serving
| Calories | 545 |
|---|---|
| Protein | 16 g |
| Carbohydrates | 66 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 32 g |
| Sodium | 450 mg |
Good for
Adapted from Nigerian Food TV.