MealTotePlan your week free

Nigerian Egg Sauce with Fried Plantains (Dodo)

BreakfastNigerian & West African30 minServes 4545 kcal16 g protein
Nigerian Egg Sauce with Fried Plantains (Dodo)

Photo: Krista · CC BY 2.0 · source

Sweet, caramel-edged fried plantains next to soft eggs scrambled into a peppery tomato and onion base: the weekend breakfast in countless Nigerian homes.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: oil for frying, 1 tbsp oil, 1 tsp curry powder, ½ tsp dried thyme, ½ chicken bouillon cube, salt.

Instructions

  1. Peel the plantains by slitting the skin lengthwise, then cut on the diagonal into ½-inch slices and sprinkle lightly with salt.
  2. Heat ¼ inch of oil in a large skillet over medium-high. Fry the plantains in batches until deep golden on both sides, 2 to 3 minutes per side. Drain on paper towels.
  3. Pour off all but 1 tbsp of the oil. Cook the onion, bell pepper and jalapeño over medium for 3 minutes until soft, then add the tomatoes, curry powder, thyme and crumbled bouillon and cook until the tomatoes collapse and the oil looks red, about 5 minutes.
  4. Beat the eggs with a pinch of salt. Pour them into the pan, let them set for 20 seconds, then stir gently in big folds until just set but still soft, 2 to 3 minutes.
  5. Serve the egg sauce right away with the warm plantains.

Tip: Buy plantains a week ahead and let them ripen until nearly black; yellow ones fry up starchy instead of sweet.

Nutrition per serving

Calories545
Protein16 g
Carbohydrates66 g
Fat28 g
Fiber6 g
Sugar32 g
Sodium450 mg

Good for

Budget meal plansQuick 30-minute mealsVegetarian meal plansMore Nigerian & West African recipes

Adapted from Nigerian Food TV.

You might also like

West African Jollof Rice with Chicken60 min · 575 kcal · 38 g proteinSenegalese Chicken Yassa with Rice90 min · 760 kcal · 53 g proteinGhanaian Red-Red with Sweet Fried Plantains45 min · 605 kcal · 16 g proteinNigerian Catfish Pepper Soup with Boiled Plantain40 min · 505 kcal · 40 g proteinBeef Suya Skewers with Onion-Tomato Salad50 min · 790 kcal · 52 g proteinSenegalese Chicken Maafe (Peanut Stew)70 min · 675 kcal · 43 g proteinShakshuka with Feta & Warm Pita30 min · 505 kcal · 22 g proteinJammy Egg Avocado Toast with Chili Crisp15 min · 690 kcal · 26 g protein