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Jamaican Spiced Cornmeal Porridge

BreakfastJamaican25 minServes 4415 kcal10 g protein
Jamaican Spiced Cornmeal Porridge

Photo: Dezidor · CC BY 3.0 · source

Velvety, warming cornmeal simmered in coconut milk and milk with cinnamon, nutmeg and vanilla, then sweetened with condensed milk the way Jamaican grannies make it.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 1 tsp cinnamon, ½ tsp nutmeg, 1 tsp vanilla, ½ tsp salt.

Instructions

  1. Whisk the cornmeal into 1 cup cold water in a bowl until smooth; this stops lumps.
  2. Bring 2 cups water, the milk, coconut milk, cinnamon and salt to a simmer in a heavy saucepan over medium.
  3. Whisking constantly, pour in the cornmeal mixture. Keep whisking until it thickens, 2 to 3 minutes.
  4. Turn the heat to low, cover and cook, stirring every few minutes, until the cornmeal is soft with no grit, 12 to 15 minutes. Add a splash of water if it gets too thick.
  5. Stir in the nutmeg, vanilla and condensed milk. Serve hot topped with sliced banana.

Tip: Always mix the cornmeal with cold water first. Pouring dry cornmeal straight into hot liquid makes lumps that won't whisk out.

Nutrition per serving

Calories415
Protein10 g
Carbohydrates61 g
Fat17 g
Fiber4 g
Sugar28 g
Sodium390 mg

Good for

Budget meal plansQuick 30-minute mealsMeal prep plansVegetarian meal plansMore Jamaican recipes

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