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Jerk Chicken with Rice & Peas

DinnerJamaican55 minServes 41025 kcal59 g protein
Jerk Chicken with Rice & Peas

Photo: Naotake Murayama · CC BY 2.0 · source

Smoky, fiery jerk-marinated chicken charred until sticky, with coconut rice and beans and sweet fried plantains.

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Ingredients

From your pantry: 2 tbsp soy sauce, 2 tbsp brown sugar, 1 tsp allspice, 1 tsp thyme, 3 tbsp oil, salt.

Instructions

  1. Blend the jerk seasoning, lime juice, half the green onions, garlic, chili, soy, sugar, allspice, thyme and 1 tbsp oil. Rub over the chicken and marinate at least 1 hour or overnight.
  2. Roast at 425°F for 30 minutes, then broil 3 to 5 minutes until charred.
  3. For rice and peas: simmer the coconut milk, beans with their liquid, rice, thyme, remaining green onions, 1 tsp salt and 1 cup water. Cover and cook on low 20 minutes.
  4. Slice the plantains on a diagonal and fry in 2 tbsp oil until caramelized, 2 to 3 minutes per side.
  5. Serve the chicken with rice and peas, plantains and lime wedges.

Tip: Use very ripe, nearly black plantains. They're the sweetest.

Nutrition per serving

Calories1025
Protein59 g
Carbohydrates108 g
Fat42 g
Fiber10 g
Sugar25 g
Sodium2250 mg

Good for

Meal prep plansMore Jamaican recipes

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