Jerk Chicken with Rice & Peas

Photo: Naotake Murayama · CC BY 2.0 · source
Smoky, fiery jerk-marinated chicken charred until sticky, with coconut rice and beans and sweet fried plantains.
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Ingredients
- 2 lb chicken thighs
- 2 tbsp jerk seasoning
- 2 limes
- 1 bunch green onions
- 4 garlic cloves
- 1 scotch bonnet or jalapeño
- 1½ cups long-grain rice
- 1 can kidney beans
- 1 can coconut milk
- 2 ripe plantains
From your pantry: 2 tbsp soy sauce, 2 tbsp brown sugar, 1 tsp allspice, 1 tsp thyme, 3 tbsp oil, salt.
Instructions
- Blend the jerk seasoning, lime juice, half the green onions, garlic, chili, soy, sugar, allspice, thyme and 1 tbsp oil. Rub over the chicken and marinate at least 1 hour or overnight.
- Roast at 425°F for 30 minutes, then broil 3 to 5 minutes until charred.
- For rice and peas: simmer the coconut milk, beans with their liquid, rice, thyme, remaining green onions, 1 tsp salt and 1 cup water. Cover and cook on low 20 minutes.
- Slice the plantains on a diagonal and fry in 2 tbsp oil until caramelized, 2 to 3 minutes per side.
- Serve the chicken with rice and peas, plantains and lime wedges.
Tip: Use very ripe, nearly black plantains. They're the sweetest.
Nutrition per serving
| Calories | 1025 |
|---|---|
| Protein | 59 g |
| Carbohydrates | 108 g |
| Fat | 42 g |
| Fiber | 10 g |
| Sugar | 25 g |
| Sodium | 2250 mg |