Cajun Shrimp Rice Bowls with Charred Corn & Peppers
Garlicky, paprika-spiced Cajun shrimp over buttery rice with charred corn and peppers and a cool lemon sour cream drizzle. Fast enough for a weekday lunch.
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Ingredients
- 1½ lb raw shrimp, peeled
- 1 tbsp Cajun seasoning
- 1¼ cups rice
- 12 oz frozen corn
- 2 bell peppers, diced
- 1 lemon
- 3 garlic cloves, minced
- 4 green onions, sliced
- 2 tbsp butter
- ¼ cup sour cream
From your pantry: 2 tbsp oil, 1 tsp smoked paprika, ¼ tsp cayenne, salt.
Instructions
- Rinse the rice and cook it with 2 cups water and a pinch of salt, covered, over low heat for 15 minutes. Rest 5 minutes, then stir in 1 tbsp butter and half the green onions.
- Pat the shrimp dry and toss with the Cajun seasoning, smoked paprika, cayenne and garlic.
- Heat 1 tbsp oil in a large skillet over high heat. Add the corn and peppers and cook, stirring only occasionally, until charred in spots, 5 to 6 minutes. Season with salt and move to a bowl.
- Add the remaining oil and butter to the pan. Cook the shrimp in a single layer over medium-high heat until pink and just curled, 1½ to 2 minutes per side. Squeeze over half the lemon.
- Stir the rest of the lemon juice into the sour cream with a pinch of salt. Build bowls of rice, vegetables and shrimp, drizzle with the lemon cream and finish with green onions.
Tip: Shrimp go from tender to rubbery quickly. Take them off the heat as soon as they form a loose C shape; a tight O means overcooked.
Nutrition per serving
| Calories | 640 |
|---|---|
| Protein | 44 g |
| Carbohydrates | 81 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 970 mg |
Good for
Adapted from Taste of Home.