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Red Beans & Rice with Andouille

DinnerCajun & Creole60 minServes 6575 kcal24 g protein
Red Beans & Rice with Andouille

New Orleans' Monday tradition: creamy, smoky red beans simmered with sausage and the trinity, over fluffy white rice.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 1 tbsp oil, 2 bay leaves, 1 tsp thyme, hot sauce.

Instructions

  1. Brown the sausage in the oil. Remove.
  2. Cook the onion, pepper and celery in the fat until soft, then the garlic and seasoning.
  3. Add the beans with their liquid, broth, bay leaves, thyme and sausage. Simmer 35 to 40 minutes.
  4. Mash about a third of the beans against the pot to make it creamy.
  5. Serve over rice with green onions and hot sauce.

Tip: Even better on day two, which is why New Orleans makes it on laundry day.

Nutrition per serving

Calories575
Protein24 g
Carbohydrates79 g
Fat18 g
Fiber12 g
Sugar5 g
Sodium1740 mg

Good for

Budget meal plansMeal prep plansMore Cajun & Creole recipes

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