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New Orleans Grillades & Grits

BreakfastCajun & Creole110 minServes 6595 kcal45 g protein
New Orleans Grillades & Grits

Photo: Infrogmation of New Orleans · CC BY-SA 3.0 · source

The great New Orleans brunch: thin squares of seared beef braised in a dark-roux gravy with the trinity and tomatoes, ladled over creamy milk-simmered grits.

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Ingredients

From your pantry: ½ cup flour, 2 tbsp oil, 4 tsp Creole or Cajun seasoning, 1 tbsp red wine vinegar, 3 bay leaves, 1 tsp dried thyme, salt, black pepper.

Instructions

  1. Mix 3 tbsp of the flour with 1 tsp Creole seasoning and ½ tsp salt. Toss the beef squares in it. Brown them in batches in the oil in a large skillet over medium-high, 1 to 2 minutes per side, and set aside.
  2. Lower the heat to medium and cook the onions, bell pepper and celery in the same pan until soft, 6 to 8 minutes, scraping up the browned bits. Add the garlic and tomatoes for 3 minutes, then tip the vegetables into a bowl.
  3. Melt the butter in the pan, whisk in the remaining flour and stir constantly over medium until the roux is the color of milk chocolate, 5 to 6 minutes. Slowly whisk in the broth and vinegar until smooth and thick.
  4. Return the vegetables and beef, add the bay leaves, thyme and remaining Creole seasoning, cover and simmer gently, stirring now and then, until the beef is fork-tender, about 1 hour.
  5. About 15 minutes before serving, bring the milk and 2 cups water with 1 tsp salt to a simmer, whisk in the grits and cook, stirring often, until thick and creamy, 6 to 8 minutes.
  6. Fish out the bay leaves, taste the gravy for salt and pepper, and spoon the grillades over bowls of grits with green onions and parsley.

Tip: Veal round is the old-school choice. Like most braises, grillades are better made a day ahead, which makes them perfect for a relaxed brunch.

Nutrition per serving

Calories595
Protein45 g
Carbohydrates51 g
Fat24 g
Fiber4 g
Sugar14 g
Sodium960 mg

Good for

High-protein meal plansMeal prep plansMore Cajun & Creole recipes

Adapted from The Daring Gourmet.

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