MealTotePlan your week free

Fried Shrimp Po' Boys with Cajun Rémoulade

LunchCajun & Creole45 minServes 4760 kcal48 g protein
Fried Shrimp Po' Boys with Cajun Rémoulade

Photo: The Marmot · CC BY 2.0 · source

Buttermilk-soaked shrimp in a crunchy cornmeal crust, piled into toasted rolls dressed New Orleans style with lettuce, tomato, pickles and a punchy rémoulade.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: ⅓ cup mayo, ¾ cup flour, 2 tbsp Cajun or Creole seasoning, 2 tsp garlic powder, 2 tsp paprika, 1 tsp dried thyme, 3 tbsp hot sauce, 1 tsp Worcestershire, oil for frying, salt.

Instructions

  1. Mix the Cajun seasoning, garlic powder, paprika and thyme. Toss the shrimp with the buttermilk, 2 tbsp hot sauce and a third of the spice mix and refrigerate for 30 minutes to an hour.
  2. For the rémoulade, stir the mayo with a finely chopped pickle or two, the pickle brine, Worcestershire, a squeeze of lemon, 1 tbsp hot sauce and 1 tsp of the spice mix. Chill until needed.
  3. Heat 1 inch of oil in a heavy skillet to 350°F. Whisk the flour, cornmeal and the rest of the spice mix in a shallow dish. Lift the shrimp from the buttermilk, let the excess drip off and dredge well.
  4. Fry in batches without crowding until deep golden and crisp, 2 to 3 minutes, turning once. Drain on a rack and sprinkle with a little salt.
  5. Split and lightly toast the rolls. Spread both sides with rémoulade, then pile on lettuce, tomato, pickles and plenty of shrimp. Serve right away.

Tip: Real New Orleans po' boy bread (like Leidenheimer) is crackly outside and airy inside; a light, crisp-crusted French roll is the closest supermarket match. Avoid dense sub rolls.

Nutrition per serving

Calories760
Protein48 g
Carbohydrates71 g
Fat33 g
Fiber5 g
Sugar9 g
Sodium1500 mg

Adapted from Laura in the Kitchen.

You might also like

Cajun Shrimp & Andouille Jambalaya50 min · 455 kcal · 29 g proteinChicken & Andouille Gumbo90 min · 685 kcal · 39 g proteinRed Beans & Rice with Andouille60 min · 575 kcal · 24 g proteinNew Orleans Muffuletta with Olive Salad80 min · 780 kcal · 35 g proteinBlackened Catfish with Cajun Dirty Rice40 min · 730 kcal · 43 g proteinNew Orleans Grillades & Grits110 min · 595 kcal · 45 g proteinCajun Chicken Sauce Piquante over Rice75 min · 670 kcal · 47 g proteinCajun Andouille & Potato Hash with Fried Eggs35 min · 570 kcal · 24 g protein