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Crispy Baked Eggplant Parmesan

DinnerItalian75 minServes 4845 kcal38 g protein
Crispy Baked Eggplant Parmesan

Photo: Schellenberg · CC BY-SA 4.0 · source

Panko-crusted eggplant slices oven-baked until crisp, then layered with marinara and bubbling mozzarella. All the comfort of the classic without a pot of frying oil.

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Ingredients

From your pantry: ½ cup flour, for coating, 5 tbsp olive oil, 1 tsp dried oregano, 1 tbsp red wine vinegar, 1 tsp salt, ½ tsp black pepper.

Instructions

  1. Heat the oven to 425°F and brush two sheet pans with the oil. Salt the eggplant slices and let them sit 15 minutes, then blot dry.
  2. Set up three shallow bowls: the flour, the beaten eggs, and the panko mixed with half the Parmesan, the oregano and pepper. Coat each slice in flour, then egg, then the panko mix, pressing to help it stick.
  3. Arrange on the pans, drizzle with any remaining oil and bake, flipping once, until deep golden and tender, 25 minutes. Lower the oven to 375°F.
  4. Spread a little marinara in a 9x13 dish and layer the eggplant, marinara, mozzarella and remaining Parmesan in two layers, ending with cheese.
  5. Bake until bubbling and browned on top, 20 to 25 minutes, Rest 10 minutes, then top with torn basil and serve with the greens dressed in a little olive oil and vinegar.

Tip: Leave the edges of the top layer of eggplant peeking out of the sauce so they stay crunchy.

Nutrition per serving

Calories845
Protein38 g
Carbohydrates82 g
Fat41 g
Fiber15 g
Sugar22 g
Sodium1970 mg

Good for

Family meal plansMeal prep plansVegetarian meal plansMore Italian recipes

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