Turkey Sausage, Potato & Pepper Frittata

Photo: fir0002 · GFDL 1.2 · source
A thick, golden Italian frittata packed with fennel-spiced turkey sausage, tender potato slices and sweet peppers, finished in a hot oven so it puffs and sets without drying out.
Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote
Ingredients
- 10 large eggs
- ½ lb ground turkey
- 1 medium russet potato, peeled and sliced ¼ inch thick
- 1 red bell pepper, thinly sliced
- ½ small onion, thinly sliced
- ¾ cup grated Parmesan, divided
- 3 tbsp milk
- a small handful of basil, chopped
From your pantry: 2 tbsp olive oil, 1 tsp fennel seeds, ½ tsp red pepper flakes, ½ tsp garlic powder, salt, pepper.
Instructions
- Heat the oven to 450°F with a rack in the upper third. Whisk the eggs, milk, half the Parmesan, the basil, ½ tsp salt and some pepper in a bowl and set aside.
- Mix the ground turkey with the crushed fennel seeds, pepper flakes, garlic powder and ½ tsp salt so it tastes like Italian sausage. Microwave the potato slices in a covered bowl until just tender, about 4 minutes.
- Heat the oil in a 10-inch oven-safe nonstick skillet over medium-high. Brown the turkey, breaking it into small pieces, 5 to 6 minutes. Add the pepper and onion and cook until soft, 3 to 4 minutes, then stir in the potatoes.
- Lower the heat to medium, pour in the eggs and stir gently with a spatula, scraping the bottom, until large wet curds form, about 2 minutes. Smooth the top, scatter on the rest of the Parmesan and cook undisturbed 30 seconds to set the bottom.
- Bake until the center is just set and the top is puffed and lightly browned, 6 to 9 minutes. Rest 5 minutes, loosen the edges and slide onto a board to cut into wedges.
Tip: Pull the frittata when the very center still jiggles slightly; carryover heat finishes it and keeps it creamy instead of spongy.
Nutrition per serving
| Calories | 460 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 22 g |
| Fat | 27 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 690 mg |
Good for
Adapted from America's Test Kitchen.