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Chicken & Broccoli Fettuccine Alfredo

DinnerItalian30 minServes 41120 kcal54 g protein
Chicken & Broccoli Fettuccine Alfredo

Photo: Civa61 · CC BY 4.0 · source

A real Alfredo made with butter, cream and Parmesan, not a jar. Seared chicken and tender broccoli make it a full meal.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 1 tbsp olive oil, nutmeg, salt, pepper.

Instructions

  1. Season and sear the chicken in the oil until cooked through, 5 to 6 minutes per side. Rest, then slice.
  2. Boil the pasta, adding the broccoli for the last 3 minutes. Save 1 cup pasta water and drain.
  3. Melt the butter in the empty pot with the garlic for 1 minute. Add the cream and simmer 3 minutes.
  4. Off the heat, whisk in the Parmesan a handful at a time with a pinch of nutmeg.
  5. Toss in the pasta and broccoli, loosening with pasta water. Top with the chicken, pepper and parsley.

Tip: Alfredo thickens fast as it cools. Keep some pasta water nearby to loosen it at the table.

Nutrition per serving

Calories1120
Protein54 g
Carbohydrates95 g
Fat58 g
Fiber7 g
Sugar6 g
Sodium920 mg

Good for

Quick 30-minute mealsFamily meal plansMore Italian recipes

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