Chicken & Broccoli Fettuccine Alfredo

Photo: Civa61 · CC BY 4.0 · source
A real Alfredo made with butter, cream and Parmesan, not a jar. Seared chicken and tender broccoli make it a full meal.
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Ingredients
- 1 lb chicken breasts
- 1 lb fettuccine or spaghetti
- 1 lb broccoli florets
- 4 tbsp butter
- 3 garlic cloves, minced
- 1½ cups heavy cream
- 1¼ cups grated Parmesan
- parsley
From your pantry: 1 tbsp olive oil, nutmeg, salt, pepper.
Instructions
- Season and sear the chicken in the oil until cooked through, 5 to 6 minutes per side. Rest, then slice.
- Boil the pasta, adding the broccoli for the last 3 minutes. Save 1 cup pasta water and drain.
- Melt the butter in the empty pot with the garlic for 1 minute. Add the cream and simmer 3 minutes.
- Off the heat, whisk in the Parmesan a handful at a time with a pinch of nutmeg.
- Toss in the pasta and broccoli, loosening with pasta water. Top with the chicken, pepper and parsley.
Tip: Alfredo thickens fast as it cools. Keep some pasta water nearby to loosen it at the table.
Nutrition per serving
| Calories | 1120 |
|---|---|
| Protein | 54 g |
| Carbohydrates | 95 g |
| Fat | 58 g |
| Fiber | 7 g |
| Sugar | 6 g |
| Sodium | 920 mg |