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Creamy Pasta Primavera with Parmesan

DinnerItalian30 minServes 4695 kcal20 g protein
Creamy Pasta Primavera with Parmesan

Penne loaded with tender-crisp zucchini, asparagus, peppers, peas and sweet tomatoes in a light, garlicky Parmesan cream sauce. A colorful meatless night everyone likes.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 1 tbsp cornstarch, ½ tsp salt, ¼ tsp pepper, pinch of red pepper flakes.

Instructions

  1. Cook the penne in salted water until al dente; drain.
  2. Melt the butter in a large skillet over medium heat and cook the garlic until fragrant, 1 minute. Add the zucchini, asparagus and pepper and cook 2 minutes.
  3. Pour in the broth and simmer until the vegetables are tender-crisp, 2 to 3 minutes.
  4. Stir in the cream, peas and tomatoes and simmer 2 minutes. Mix the cornstarch with 1 tbsp water, whisk it in and simmer until the sauce thickens, about 1 minute.
  5. Stir in the Parmesan, salt, pepper and pepper flakes, then toss with the pasta. Top with basil and more Parmesan.

Tip: Swap in whatever vegetables are in season or in your crisper, such as broccoli, mushrooms or spinach. Just cut them about the same size so they cook evenly.

Nutrition per serving

Calories695
Protein20 g
Carbohydrates79 g
Fat35 g
Fiber7 g
Sugar10 g
Sodium800 mg

Good for

Budget meal plansQuick 30-minute mealsFamily meal plansVegetarian meal plansMore Italian recipes

Adapted from Spend With Pennies.

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