Baked Ham & Cheddar Egg Cups

Photo: jeffreyw · CC BY 2.0 · source
Sliced ham pressed into muffin cups becomes a crisp-edged little bowl for a whole egg and a pinch of sharp cheddar. Bake them runny or firm, and eat three with hot sauce.
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Ingredients
- 18 oz thinly sliced deli ham (24 slices)
- 12 large eggs
- 6 tbsp shredded sharp cheddar
- 2 green onions, sliced
From your pantry: cooking spray, salt, pepper.
Instructions
- Heat the oven to 375°F and coat a 12-cup muffin pan generously with cooking spray.
- Press 2 overlapping slices of ham into each cup to line the bottom and sides, letting the edges stand up above the rim.
- Sprinkle about 1½ tsp cheddar into each, then crack an egg into each cup and season with salt and pepper.
- Bake until the whites are set: about 12 minutes for runny yolks, 15 for firm.
- Let them sit 3 minutes, then lift out with a spoon, sprinkle with green onions and serve 3 per person.
Tip: Bake them firm for meal prep. Runny-yolk cups don't reheat well, while set ones keep 4 days and microwave in 45 seconds.
Nutrition per serving
| Calories | 410 |
|---|---|
| Protein | 44 g |
| Carbohydrates | 6 g |
| Fat | 23 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Sodium | 2080 mg |
Good for
High-protein meal plansWeight loss meal plansBudget meal plansQuick 30-minute mealsFamily meal plansMeal prep plansMore American comfort recipes
Adapted from Just a Taste.