MealTotePlan your week free

Baked Ham & Cheddar Egg Cups

BreakfastAmerican comfort25 minServes 4410 kcal44 g protein
Baked Ham & Cheddar Egg Cups

Photo: jeffreyw · CC BY 2.0 · source

Sliced ham pressed into muffin cups becomes a crisp-edged little bowl for a whole egg and a pinch of sharp cheddar. Bake them runny or firm, and eat three with hot sauce.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: cooking spray, salt, pepper.

Instructions

  1. Heat the oven to 375°F and coat a 12-cup muffin pan generously with cooking spray.
  2. Press 2 overlapping slices of ham into each cup to line the bottom and sides, letting the edges stand up above the rim.
  3. Sprinkle about 1½ tsp cheddar into each, then crack an egg into each cup and season with salt and pepper.
  4. Bake until the whites are set: about 12 minutes for runny yolks, 15 for firm.
  5. Let them sit 3 minutes, then lift out with a spoon, sprinkle with green onions and serve 3 per person.

Tip: Bake them firm for meal prep. Runny-yolk cups don't reheat well, while set ones keep 4 days and microwave in 45 seconds.

Nutrition per serving

Calories410
Protein44 g
Carbohydrates6 g
Fat23 g
Fiber0 g
Sugar4 g
Sodium2080 mg

Good for

High-protein meal plansWeight loss meal plansBudget meal plansQuick 30-minute mealsFamily meal plansMeal prep plansMore American comfort recipes

Adapted from Just a Taste.

You might also like

Everything-Bagel Salmon & Crispy Smashed Potatoes40 min · 610 kcal · 39 g proteinHoney-Garlic Pork Tenderloin with Green Beans35 min · 515 kcal · 36 g proteinBerry Vanilla Overnight Oats5 min · 380 kcal · 18 g proteinJammy Egg Avocado Toast with Chili Crisp15 min · 690 kcal · 26 g proteinGreek Yogurt Chicken Salad Wraps15 min · 335 kcal · 27 g proteinSpinach, Feta & Pepper Egg Muffins30 min · 205 kcal · 16 g proteinPeanut Butter Banana Oatmeal10 min · 490 kcal · 19 g proteinHoney Berry Yogurt Parfaits5 min · 345 kcal · 22 g protein