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Greek Salad with Grilled Chicken

LunchGreek25 minServes 4560 kcal48 g protein
Greek Salad with Grilled Chicken

Photo: cyclonebill · CC BY-SA 2.0 · source

A big, crunchy horiatiki-style salad of tomatoes, cucumber, peppers, olives and feta with lemon-oregano chicken.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: ⅓ cup olive oil, 2 tbsp red wine vinegar, 2 tsp oregano, salt, pepper.

Instructions

  1. Marinate the chicken in 2 tbsp oil, juice of 1 lemon, oregano and salt for 10 minutes.
  2. Grill or sear 5 to 6 minutes per side until cooked. Rest and slice.
  3. Chop the lettuce, tomatoes, cucumber, pepper and onion.
  4. Whisk the remaining oil with the vinegar, lemon juice, oregano, salt and pepper.
  5. Toss the salad with dressing and olives, top with feta and chicken.

Tip: Pack dressing separately for lunches and the salad stays crunchy for days.

Nutrition per serving

Calories560
Protein48 g
Carbohydrates21 g
Fat33 g
Fiber7 g
Sugar11 g
Sodium1240 mg

Good for

High-protein meal plansWeight loss meal plansQuick 30-minute mealsMore Greek recipes

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