Mediterranean Chickpea Salad
A crunchy, lemony no-cook salad of chickpeas, cucumber, tomatoes and feta that gets better as it sits. Packs perfectly.
Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- ¼ onion, finely diced
- ½ cup feta crumbles
- 1 lemon, juiced
From your pantry: 3 tbsp olive oil, 1 tsp dried oregano, salt, pepper.
Instructions
- Whisk the lemon juice, olive oil, oregano, ½ tsp salt and pepper in a large bowl.
- Soak the onion in the dressing for 5 minutes to soften its bite.
- Add the chickpeas, cucumber and tomatoes and toss well.
- Fold in the feta.
- Eat right away or refrigerate up to 3 days.
Tip: Spoon it over spring mix or into a pita to stretch it into a bigger lunch.
Nutrition per serving
| Calories | 360 |
|---|---|
| Protein | 14 g |
| Carbohydrates | 39 g |
| Fat | 18 g |
| Fiber | 10 g |
| Sugar | 9 g |
| Sodium | 890 mg |