MealTotePlan your week free

Gilgeori Toast (Korean Street Egg & Cabbage Sandwich)

BreakfastKorean25 minServes 4660 kcal24 g protein
Gilgeori Toast (Korean Street Egg & Cabbage Sandwich)

Photo: gildedgingerbread · CC BY 4.0 · source

Seoul's famous street-cart breakfast: a fluffy cabbage-and-carrot omelet tucked between butter-toasted bread with melty cheese, a sprinkle of sugar and a zigzag of ketchup and mayo.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 3 tbsp ketchup, 2 tbsp mayo, 1 tbsp sugar, salt.

Instructions

  1. Beat the eggs with ½ tsp salt, then stir in the coleslaw mix and green onions until everything is coated.
  2. Melt 1 tbsp butter in a large nonstick skillet over medium. Toast the bread in batches until golden on one side, 1 to 2 minutes, adding butter as needed. Set aside.
  3. Add the last of the butter and spoon the egg mixture into 4 rough squares about the size of the bread. Cook until set and lightly browned, 2 to 3 minutes per side.
  4. Lay a cheese slice on each omelet so it starts to melt, then put each on the untoasted side of a slice of bread.
  5. Sprinkle with a little sugar, zigzag with ketchup and mayo, top with the second slice toasted side out, and cut in half.

Tip: The sprinkle of sugar sounds odd but it's the signature. It plays off the salty egg and tangy ketchup the way it does at the street stalls.

Nutrition per serving

Calories660
Protein24 g
Carbohydrates55 g
Fat38 g
Fiber3 g
Sugar20 g
Sodium1120 mg

Good for

Budget meal plansQuick 30-minute mealsVegetarian meal plansMore Korean recipes

You might also like

Sheet-Pan Gochujang Chicken & Broccoli35 min · 635 kcal · 43 g proteinKorean Beef Bulgogi Rice Bowls25 min · 705 kcal · 33 g proteinBeef Bibimbap35 min · 815 kcal · 37 g proteinKimchi Fried Rice with Fried Eggs20 min · 450 kcal · 18 g proteinJapchae (Korean Glass Noodles)35 min · 545 kcal · 16 g proteinKorean Beef Kimbap60 min · 680 kcal · 26 g proteinDakgalbi (Spicy Korean Chicken & Cabbage Stir-Fry)45 min · 795 kcal · 55 g proteinKimchi Jjigae with Pork & Tofu40 min · 650 kcal · 32 g protein