MealTotePlan your week free

Crispy Tofu & Veggie Peanut Stir-Fry

DinnerThai30 minServes 4750 kcal35 g protein
Crispy Tofu & Veggie Peanut Stir-Fry

Photo: Kembangraps · CC BY-SA 3.0 · source

Cornstarch-crisped tofu and colorful vegetables in a creamy peanut-lime sauce over rice. Even tofu skeptics come back for seconds.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 3 tbsp cornstarch, 3 tbsp oil, chili flakes, sesame oil.

Instructions

  1. Start the rice. Toss the tofu with the cornstarch and a pinch of salt.
  2. Fry in 2 tbsp oil over medium-high, turning, until crisp on all sides, 10 minutes. Move to a plate.
  3. Whisk the peanut butter, soy, honey, juice of 1 lime, garlic, sesame oil and ⅓ cup hot water.
  4. Stir-fry the vegetables in the remaining oil until hot, 4 minutes. Add the sauce and tofu and toss to coat.
  5. Serve over rice with peanuts, green onions and lime wedges.

Tip: Press the tofu between towels under a heavy pan for 15 minutes. Drier tofu gets crispier.

Nutrition per serving

Calories750
Protein35 g
Carbohydrates79 g
Fat35 g
Fiber9 g
Sugar10 g
Sodium880 mg

Good for

Budget meal plansQuick 30-minute mealsMeal prep plansVegetarian meal plansMore Thai recipes

You might also like

Coconut Red Curry with Shrimp25 min · 820 kcal · 35 g proteinChicken Pad Thai30 min · 655 kcal · 34 g proteinCrunchy Thai Peanut Chicken Salad20 min · 460 kcal · 33 g proteinThai Green Curry Chicken30 min · 905 kcal · 44 g proteinThai Basil Chicken (Pad Krapow)15 min · 610 kcal · 46 g proteinDrunken Noodles (Pad Kee Mao)30 min · 570 kcal · 36 g proteinTom Kha Gai (Thai Coconut Chicken Soup)35 min · 590 kcal · 29 g proteinThai Chicken Larb with Sticky Rice40 min · 525 kcal · 35 g protein