MealTotePlan your week free

Gambas al Ajillo (Sizzling Garlic Shrimp) with Crusty Bread

DinnerSpanish20 minServes 4575 kcal55 g protein
Gambas al Ajillo (Sizzling Garlic Shrimp) with Crusty Bread

Photo: Javier Lastras from España/Spain · CC BY 2.0 · source

Shrimp cooked in a pool of olive oil with a dozen cloves of garlic, smoked paprika and chili, the way Madrid's tapas bars do it. Plenty of crusty bread for mopping up the oil is essential.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: ½ cup olive oil, 2 tsp smoked paprika, 1 tsp red pepper flakes, 1 tbsp tomato paste, 1 tsp sugar, 1 tsp salt, 2 tbsp dry sherry (optional), 1 tsp red wine vinegar.

Instructions

  1. Pat the shrimp very dry and toss with ½ tsp salt. Dress the greens with a little oil, the vinegar and a pinch of salt.
  2. Warm the oil in a wide skillet or clay dish over medium heat until hot but not smoking. Add the garlic, paprika and pepper flakes and cook gently until the garlic is fragrant and just golden, 1 to 2 minutes.
  3. Stir in the tomato paste, sugar and remaining salt, then add the shrimp in a single layer.
  4. Cook, turning once, until the shrimp are pink and curled, 2 to 3 minutes total. Add the sherry and let it sizzle for 30 seconds, then take the pan off the heat right away.
  5. Squeeze over half the lemon, scatter with parsley and bring the pan to the table sizzling, with bread, lemon wedges and the salad.

Tip: Pull the pan the moment the shrimp turn pink; the hot oil keeps cooking them. Garlic that goes past golden turns bitter, so keep the heat moderate.

Nutrition per serving

Calories575
Protein55 g
Carbohydrates46 g
Fat20 g
Fiber3 g
Sugar3 g
Sodium1290 mg

Good for

High-protein meal plansWeight loss meal plansQuick 30-minute mealsMore Spanish recipes

Adapted from Grantourismo.

You might also like

Chicken, Chorizo & Shrimp Paella55 min · 640 kcal · 40 g proteinTortilla Española (Spanish Potato & Onion Omelet)50 min · 555 kcal · 17 g proteinHuevos Rotos with Crispy Potatoes & Chorizo40 min · 530 kcal · 24 g proteinEspinacas con Garbanzos (Seville Spinach & Chickpeas)35 min · 635 kcal · 28 g proteinAlbóndigas en Salsa (Turkey Meatballs in Tomato & Wine Sauce)50 min · 755 kcal · 50 g proteinPinchos Morunos (Spiced Pork Skewers) with Roast Potatoes165 min · 565 kcal · 53 g proteinCreamy Lemon Orzo with Shrimp & Spinach25 min · 625 kcal · 42 g proteinCoconut Red Curry with Shrimp25 min · 820 kcal · 35 g protein