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Tortilla Española (Spanish Potato & Onion Omelet)

BreakfastSpanish50 minServes 4555 kcal17 g protein
Tortilla Española (Spanish Potato & Onion Omelet)

Photo: Tamorlan · CC BY-SA 3.0 · source

Thin-sliced potatoes and sweet onion slowly poached in olive oil, then set in eggs into a thick, custardy golden cake. Served warm or at room temperature with crusty bread.

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Ingredients

From your pantry: ¾ cup olive oil, 1¼ tsp salt.

Instructions

  1. Heat the olive oil in a 10-inch nonstick skillet over medium. Add the potatoes, onion and 1 tsp salt and cook gently, turning now and then, until the potatoes are completely tender but barely browned, 18 to 20 minutes. Lower the heat if they start to fry hard.
  2. Drain the potatoes in a colander set over a bowl to save the oil. Beat the eggs with ¼ tsp salt in a large bowl, fold in the warm potatoes and let soak 10 minutes.
  3. Wipe the skillet, add 2 tbsp of the saved oil and heat over medium. Pour in the egg mixture, spread it level and cook, shaking the pan and running a spatula around the edge, until the bottom is golden and the sides are set, 5 to 6 minutes.
  4. Cover the pan with a large plate, flip the tortilla onto it in one quick move, then slide it back into the pan wet side down. Cook 3 to 4 minutes more, until just set in the middle.
  5. Slide onto a board, rest 5 minutes and cut into wedges. Serve with the bread.

Tip: Save the strained potato oil. It's full of flavor and great for frying eggs or roasting vegetables later in the week.

Nutrition per serving

Calories555
Protein17 g
Carbohydrates56 g
Fat31 g
Fiber6 g
Sugar5 g
Sodium630 mg

Good for

Budget meal plansVegetarian meal plansMore Spanish recipes

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