Flygande Jacob (Swedish Chicken, Banana & Peanut Bake)
Sweden's cult-favorite 1970s casserole: strips of chicken and bacon baked in a tangy chili-cream sauce under sliced bananas, showered with salted peanuts and served over rice. Strange on paper, wildly good.
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Ingredients
- 2 lb chicken breasts, in thin strips
- 4 oz bacon, chopped
- 2 bananas, sliced
- 1¼ cups heavy cream
- ½ cup salted roasted peanuts, chopped
- 1½ cups jasmine or long-grain rice
From your pantry: 1 tbsp oil, 7 tbsp ketchup-style chili sauce (like Heinz), 1 tsp curry powder, salt, pepper.
Instructions
- Heat the oven to 425°F and start the rice.
- Heat the oil in a large skillet over medium-high and brown the chicken strips in batches, 4 to 5 minutes, seasoning with salt and pepper. Transfer to a 9x13-inch baking dish.
- Cook the bacon in the same pan until crisp, about 4 minutes, and scatter it over the chicken. Arrange the banana slices on top.
- Whisk the cream with the chili sauce, curry powder, ½ tsp salt and pepper and pour it evenly over the dish.
- Bake until bubbling and lightly browned and the chicken is cooked through, about 20 minutes. Scatter with the peanuts and serve over rice.
Tip: Use a sweet-tangy bottled chili sauce, not hot sauce; 6 tbsp ketchup plus 1 tsp sriracha and a splash of vinegar is a good stand-in. Rotisserie chicken works too: skip browning and bake 15 minutes.
Nutrition per serving
| Calories | 815 |
|---|---|
| Protein | 53 g |
| Carbohydrates | 63 g |
| Fat | 39 g |
| Fiber | 3 g |
| Sugar | 13 g |
| Sodium | 820 mg |
Good for
Adapted from 196 flavors.