MealTotePlan your week free

Chicken BLT Ranch Wraps

LunchAmerican comfort20 minServes 4485 kcal31 g protein
Chicken BLT Ranch Wraps

Everything you love in a BLT plus shredded rotisserie chicken, cheddar and cool ranch, rolled tight in a big flour tortilla. Great for packed lunches.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: ¼ tsp black pepper.

Instructions

  1. Lay the bacon on a foil-lined sheet pan and bake at 400°F until crisp, 15 to 18 minutes. Drain and crumble or break into pieces.
  2. Toss the chicken with half the ranch and the pepper.
  3. Warm the tortillas for 15 seconds in the microwave so they roll without cracking.
  4. Spread a little of the remaining ranch down the center of each tortilla. Layer lettuce, chicken, bacon, tomato and cheddar, keeping the filling in a compact log.
  5. Fold in the sides, roll up tightly and cut in half on the diagonal.

Tip: Put the lettuce down first, next to the tortilla. It works as a barrier so the wrap doesn't get soggy if you pack it ahead.

Nutrition per serving

Calories485
Protein31 g
Carbohydrates29 g
Fat27 g
Fiber3 g
Sugar4 g
Sodium1130 mg

Good for

Weight loss meal plansBudget meal plansQuick 30-minute mealsFamily meal plansMore American comfort recipes

Adapted from Taste of Home.

You might also like

Everything-Bagel Salmon & Crispy Smashed Potatoes40 min · 610 kcal · 39 g proteinHoney-Garlic Pork Tenderloin with Green Beans35 min · 515 kcal · 36 g proteinBerry Vanilla Overnight Oats5 min · 380 kcal · 18 g proteinJammy Egg Avocado Toast with Chili Crisp15 min · 690 kcal · 26 g proteinGreek Yogurt Chicken Salad Wraps15 min · 335 kcal · 27 g proteinSpinach, Feta & Pepper Egg Muffins30 min · 205 kcal · 16 g proteinPeanut Butter Banana Oatmeal10 min · 490 kcal · 19 g proteinHoney Berry Yogurt Parfaits5 min · 345 kcal · 22 g protein