Chicken BLT Ranch Wraps
Everything you love in a BLT plus shredded rotisserie chicken, cheddar and cool ranch, rolled tight in a big flour tortilla. Great for packed lunches.
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Ingredients
- 2 cups shredded rotisserie chicken
- 6 slices thick-cut bacon
- 4 large flour tortillas
- 1 romaine heart, shredded
- 2 Roma tomatoes, diced
- ½ cup shredded cheddar
- ¼ cup ranch dressing
From your pantry: ¼ tsp black pepper.
Instructions
- Lay the bacon on a foil-lined sheet pan and bake at 400°F until crisp, 15 to 18 minutes. Drain and crumble or break into pieces.
- Toss the chicken with half the ranch and the pepper.
- Warm the tortillas for 15 seconds in the microwave so they roll without cracking.
- Spread a little of the remaining ranch down the center of each tortilla. Layer lettuce, chicken, bacon, tomato and cheddar, keeping the filling in a compact log.
- Fold in the sides, roll up tightly and cut in half on the diagonal.
Tip: Put the lettuce down first, next to the tortilla. It works as a barrier so the wrap doesn't get soggy if you pack it ahead.
Nutrition per serving
| Calories | 485 |
|---|---|
| Protein | 31 g |
| Carbohydrates | 29 g |
| Fat | 27 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1130 mg |
Good for
Weight loss meal plansBudget meal plansQuick 30-minute mealsFamily meal plansMore American comfort recipes
Adapted from Taste of Home.