Menemen (Turkish Scrambled Eggs with Tomatoes & Peppers)

Photo: E4024 · CC BY-SA 4.0 · source
Soft, saucy eggs scrambled into sweet stewed peppers and fresh tomatoes with a little feta and chile, meant for scooping up with crusty bread.
Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote
Ingredients
- 8 eggs
- 1 lb Roma tomatoes, grated or finely chopped
- 2 bell peppers (green or a mix), thinly sliced
- 1 small onion, diced
- 3 oz crumbled feta
- a small handful parsley, chopped
- 8 oz crusty sourdough, sliced and toasted
From your pantry: 3 tbsp olive oil, 1 tbsp butter, 1 tsp Aleppo pepper or ½ tsp red pepper flakes, salt, pepper.
Instructions
- Warm the olive oil and butter in a large skillet over medium. Add the onion and peppers with a pinch of salt and cook, stirring, until soft and sweet, 8 to 10 minutes.
- Add the tomatoes and Aleppo pepper and simmer until most of the liquid has cooked off and it looks like a chunky sauce, 6 to 8 minutes.
- Beat the eggs with a pinch of salt and pepper. Lower the heat to medium-low and pour them in.
- Stir slowly with a spatula, pulling the eggs through the sauce, until they are just set into soft, creamy curds, 2 to 3 minutes. Take the pan off the heat while they still look slightly wet.
- Scatter the feta and parsley over and serve right from the pan with the toasted bread.
Tip: Grating the tomatoes on a box grater (skin side out) gives a smooth sauce and leaves the tough skins behind in your hand.
Nutrition per serving
| Calories | 610 |
|---|---|
| Protein | 27 g |
| Carbohydrates | 61 g |
| Fat | 30 g |
| Fiber | 6 g |
| Sugar | 12 g |
| Sodium | 1200 mg |