Balık Ekmek (Istanbul Fish Sandwiches with Pomegranate-Dressed Salad)
The Galata Bridge street sandwich: pan-seared, paprika-dusted fish in a crusty roll with shredded lettuce, onion and pepper tossed in a sweet-tart dressing, plus a garlicky yogurt smear.
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Ingredients
- 1¼ lb white fish fillets (or mackerel)
- 4 crusty rolls
- 1 romaine heart, finely shredded
- 1 onion, very thinly sliced
- 1 red bell pepper, thinly sliced
- 1 carrot, grated
- ¼ cup Greek yogurt
- a handful of parsley
- 1 lemon
- 1 garlic clove
- 1 tbsp pomegranate molasses
From your pantry: 5 tbsp olive oil, 2 tbsp mayo, 1 tbsp red wine vinegar, 1 tsp honey, 1 tsp paprika, 1 tsp dried oregano, ½ tsp red pepper flakes, salt, pepper.
Instructions
- Whisk 3 tbsp oil with the pomegranate molasses, vinegar, honey, the juice of half the lemon, salt and pepper. Toss with the lettuce, onion, pepper, carrot and parsley.
- Stir the yogurt, mayo and grated garlic together with a pinch of salt.
- Pat the fish dry and season with the paprika, oregano, pepper flakes and salt. Sear in the remaining oil in a large skillet over medium-high heat until browned and flaking, 3 to 4 minutes a side.
- Split and toast the rolls in the same pan. Spread with the yogurt sauce, add the fish, pile on the salad and squeeze over the rest of the lemon.
Tip: Mackerel is the real thing and its richness is the point; fillets are easy to find frozen. Slice the onion paper-thin and rub it with a pinch of salt first so it softens and loses its bite.
Nutrition per serving
| Calories | 610 |
|---|---|
| Protein | 37 g |
| Carbohydrates | 61 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 16 g |
| Sodium | 850 mg |
Good for
Adapted from Great British Chefs.