MealTotePlan your week free

Balık Ekmek (Istanbul Fish Sandwiches with Pomegranate-Dressed Salad)

LunchTurkish25 minServes 4610 kcal37 g protein
Balık Ekmek (Istanbul Fish Sandwiches with Pomegranate-Dressed Salad)

The Galata Bridge street sandwich: pan-seared, paprika-dusted fish in a crusty roll with shredded lettuce, onion and pepper tossed in a sweet-tart dressing, plus a garlicky yogurt smear.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 5 tbsp olive oil, 2 tbsp mayo, 1 tbsp red wine vinegar, 1 tsp honey, 1 tsp paprika, 1 tsp dried oregano, ½ tsp red pepper flakes, salt, pepper.

Instructions

  1. Whisk 3 tbsp oil with the pomegranate molasses, vinegar, honey, the juice of half the lemon, salt and pepper. Toss with the lettuce, onion, pepper, carrot and parsley.
  2. Stir the yogurt, mayo and grated garlic together with a pinch of salt.
  3. Pat the fish dry and season with the paprika, oregano, pepper flakes and salt. Sear in the remaining oil in a large skillet over medium-high heat until browned and flaking, 3 to 4 minutes a side.
  4. Split and toast the rolls in the same pan. Spread with the yogurt sauce, add the fish, pile on the salad and squeeze over the rest of the lemon.

Tip: Mackerel is the real thing and its richness is the point; fillets are easy to find frozen. Slice the onion paper-thin and rub it with a pinch of salt first so it softens and loses its bite.

Nutrition per serving

Calories610
Protein37 g
Carbohydrates61 g
Fat24 g
Fiber5 g
Sugar16 g
Sodium850 mg

Good for

Quick 30-minute mealsMore Turkish recipes

Adapted from Great British Chefs.

You might also like

Beef Kofta with Herbed Rice & Tzatziki35 min · 945 kcal · 44 g proteinTurkish Eggs (Çılbır)15 min · 540 kcal · 34 g proteinMenemen (Turkish Scrambled Eggs with Tomatoes & Peppers)25 min · 610 kcal · 27 g proteinSigara Böreği (Crisp Feta & Parsley Phyllo Rolls) with Shepherd's Salad50 min · 465 kcal · 17 g proteinTurkey Lahmacun (Thin Spiced-Meat Flatbreads) with Parsley-Onion Salad50 min · 740 kcal · 38 g proteinKarnıyarık (Turkish Beef-Stuffed Eggplants) with Buttered Rice65 min · 930 kcal · 35 g proteinDiner-Style Tuna Melts15 min · 690 kcal · 42 g proteinSalmon or Ahi Poke Bowls20 min · 690 kcal · 40 g protein