Everything-Bagel Cottage Cheese Bowls with Smoked Salmon & Jammy Eggs

Name: Everything-Bagel Cottage Cheese Bowls with Smoked Salmon & Jammy Eggs
Total time: 15 min
Yield: 4 servings
Cuisine: American comfort
Ingredients: 4 cups low-fat cottage cheese; 4 large eggs; 4 oz smoked salmon, torn; 1 English cucumber, diced; 1 cup grape tomatoes, halved; 1 avocado, sliced; 3 green onions, sliced; 4 tsp everything bagel seasoning; 1 tsp lemon juice; salt; pepper

BreakfastAmerican comfort15 minServes 4370 kcal38 g protein

All the flavors of a lox bagel without the bagel: creamy cottage cheese topped with silky smoked salmon, a jammy egg, cucumber, tomatoes, avocado and a big shake of everything seasoning.

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Ingredients

4 cups low-fat cottage cheese
4 large eggs
4 oz smoked salmon, torn
1 English cucumber, diced
1 cup grape tomatoes, halved
1 avocado, sliced
3 green onions, sliced
4 tsp everything bagel seasoning

From your pantry: 1 tsp lemon juice, salt, pepper.

Instructions

Bring a small pot of water to a boil. Lower in the eggs and cook 7 minutes for jammy yolks, then move them to a bowl of ice water for 3 minutes and peel.
Spoon 1 cup of cottage cheese into each of 4 bowls and season with a little pepper.
Top each with cucumber, tomatoes, a quarter of the salmon and some avocado. Squeeze a little lemon over the avocado.
Halve the eggs, set two halves on each bowl, and finish with green onions and a generous teaspoon of everything seasoning.

Tip: Boil a dozen eggs at once on Sunday. Peeled jammy eggs keep 4 days in the fridge, and these bowls then take 3 minutes to put together.