MealTotePlan your week free

Korean Gochujang Beef Bowls with Edamame & Cucumber

LunchKorean25 minServes 4555 kcal55 g protein
Korean Gochujang Beef Bowls with Edamame & Cucumber

Lean ground beef glazed in a sweet, garlicky gochujang-soy sauce over rice and cauliflower rice, with edamame, cucumber, carrots and sesame. Ready in under half an hour.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 2 tsp sesame oil, 1 tbsp brown sugar, 1 tbsp rice vinegar.

Instructions

  1. Cook the rice. Warm the cauliflower rice and edamame in the microwave or a pan, then fluff them with the rice.
  2. Brown the beef in a large skillet over medium-high heat, breaking it up, until crisp in spots, 7 to 8 minutes. Pour off any fat.
  3. Add the garlic, ginger and the white parts of the green onions and cook 1 minute.
  4. Whisk the soy sauce, gochujang, brown sugar, vinegar and sesame oil, pour it over the beef and simmer until glossy and absorbed, 2 to 3 minutes.
  5. Serve the beef over the rice mix with edamame, cucumber, carrot, green onion tops and sesame seeds.

Tip: Let the beef sit undisturbed for a minute or two at a time while browning; crispy bits soak up the glaze best.

Nutrition per serving

Calories555
Protein55 g
Carbohydrates33 g
Fat22 g
Fiber5 g
Sugar8 g
Sodium870 mg

Good for

High-protein meal plansWeight loss meal plansQuick 30-minute mealsMeal prep plansMore Korean recipes

Adapted from Spend With Pennies.

You might also like

Sheet-Pan Gochujang Chicken & Broccoli35 min · 635 kcal · 43 g proteinKorean Beef Bulgogi Rice Bowls25 min · 705 kcal · 33 g proteinBeef Bibimbap35 min · 815 kcal · 37 g proteinKimchi Fried Rice with Fried Eggs20 min · 450 kcal · 18 g proteinJapchae (Korean Glass Noodles)35 min · 545 kcal · 16 g proteinGilgeori Toast (Korean Street Egg & Cabbage Sandwich)25 min · 660 kcal · 24 g proteinKorean Beef Kimbap60 min · 680 kcal · 26 g proteinDakgalbi (Spicy Korean Chicken & Cabbage Stir-Fry)45 min · 795 kcal · 55 g protein