Buffalo Chicken Wraps with Ranch Slaw
Spicy, buttery buffalo chicken rolled up with a cool, crunchy ranch slaw of cabbage, carrot and celery in big flour tortillas.
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Ingredients
- 1½ lb chicken breasts
- ½ cup buffalo wing sauce
- 4 large flour tortillas
- 3 cups coleslaw mix
- ⅓ cup ranch dressing
- 2 celery stalks, thinly sliced
- 1 carrot, grated
- 1 romaine heart, shredded
From your pantry: 2 tbsp butter, 1 tbsp oil, ½ tsp garlic powder, salt, pepper.
Instructions
- Cut the chicken into ½-inch strips and season with garlic powder, salt and pepper.
- Heat the oil in a large skillet over medium-high and cook the chicken until browned and 165°F inside, 6 to 8 minutes, turning once.
- Lower the heat, add the butter and buffalo sauce and toss until the chicken is glossy and coated, about 1 minute.
- Toss the coleslaw mix, celery and carrot with the ranch and a pinch of pepper.
- Warm the tortillas for a few seconds in a dry pan or microwave. Fill each with lettuce, buffalo chicken and ranch slaw, fold in the sides and roll up tightly. Cut in half.
Tip: For packed lunches, pack the slaw separately and add it just before eating so the wrap doesn't get soggy.
Nutrition per serving
| Calories | 570 |
|---|---|
| Protein | 44 g |
| Carbohydrates | 34 g |
| Fat | 29 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 2130 mg |