MealTotePlan your week free

Spam & Egg Musubi

BreakfastHawaiian40 minServes 4675 kcal24 g protein
Spam & Egg Musubi

Photo: Chris Hackmann · CC BY-SA 4.0 · source

Hawaii's favorite grab-and-go: caramelized soy-glazed Spam and a thin egg omelet pressed onto blocks of seasoned sticky rice and wrapped in crisp nori.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 3 tbsp sugar, 2 tbsp mirin, 1 tbsp rice vinegar, 1 tsp oil, salt.

Instructions

  1. Rinse the rice until the water runs nearly clear and cook it with 1¾ cups water. Stir in the rice vinegar and a pinch of salt and keep covered.
  2. Fry the Spam slices in a dry nonstick skillet over medium until browned, 2 to 3 minutes per side. Stir the soy sauce, sugar and mirin together, pour into the pan and simmer, turning the slices, until sticky and glazed, 1 to 2 minutes. Set aside and wipe the pan.
  3. Beat the eggs with a pinch of salt. Heat the oil over medium-low, pour in the eggs and cook without stirring until set, 3 minutes. Flip, cook 30 seconds, then cut into 8 rectangles the size of the Spam.
  4. Lay a half-sheet of nori shiny side down. Use a musubi mold or the cleaned Spam can, lined with plastic wrap: pack in ⅓ cup rice, then top with egg and Spam and press firmly.
  5. Lift off the mold, wrap the nori snugly around the block and seal the end with a grain of rice. Repeat to make 8 and eat while warm.

Tip: Wet your hands and the mold before packing the rice, and press hard. Firmly packed rice is what keeps musubi from falling apart.

Nutrition per serving

Calories675
Protein24 g
Carbohydrates72 g
Fat31 g
Fiber1 g
Sugar9 g
Sodium2150 mg

Good for

Budget meal plansMore Hawaiian recipes

You might also like

Salmon or Ahi Poke Bowls20 min · 690 kcal · 40 g proteinHuli Huli Chicken with Pineapple40 min · 880 kcal · 54 g proteinLoco Moco30 min · 780 kcal · 38 g proteinHawaiian Kalua Pork & Cabbage with Rice300 min · 745 kcal · 43 g proteinGarlicky Spam & Egg Fried Rice20 min · 670 kcal · 25 g proteinNorth Shore Garlic Butter Shrimp Plates30 min · 715 kcal · 41 g proteinFreezer-Friendly Breakfast Burritos40 min · 625 kcal · 30 g proteinSausage & Cheddar Hash Brown Breakfast Bake60 min · 505 kcal · 26 g protein