Loco Moco

Photo: California Cow from Seattle, USA · CC BY 2.0 · source
The ultimate Hawaiian plate lunch: rice topped with a juicy burger patty, rich onion gravy and a runny fried egg.
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Ingredients
- 1⅓ lb ground beef
- 1 onion, sliced
- 2 cups beef broth
- 4 eggs
- 1½ cups rice
- green onions
- 1 tbsp soy sauce
From your pantry: 2 tbsp butter, 2 tbsp flour, 1 tbsp Worcestershire, salt, pepper, 1 tbsp oil.
Instructions
- Cook the rice. Shape the beef into 4 patties, season, and sear 4 minutes per side. Move to a plate.
- In the same pan, cook the onion in the butter until golden, 6 minutes.
- Stir in the flour for 1 minute, then whisk in the broth, soy and Worcestershire. Simmer until thick, 3 minutes. Season.
- Fry the eggs in the oil.
- Layer rice, a patty, plenty of gravy and an egg. Top with green onions.
Tip: Serve with a scoop of macaroni salad for the full plate-lunch experience.
Nutrition per serving
| Calories | 780 |
|---|---|
| Protein | 38 g |
| Carbohydrates | 54 g |
| Fat | 45 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1160 mg |