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Loco Moco

DinnerHawaiian30 minServes 4780 kcal38 g protein
Loco Moco

Photo: California Cow from Seattle, USA · CC BY 2.0 · source

The ultimate Hawaiian plate lunch: rice topped with a juicy burger patty, rich onion gravy and a runny fried egg.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 2 tbsp butter, 2 tbsp flour, 1 tbsp Worcestershire, salt, pepper, 1 tbsp oil.

Instructions

  1. Cook the rice. Shape the beef into 4 patties, season, and sear 4 minutes per side. Move to a plate.
  2. In the same pan, cook the onion in the butter until golden, 6 minutes.
  3. Stir in the flour for 1 minute, then whisk in the broth, soy and Worcestershire. Simmer until thick, 3 minutes. Season.
  4. Fry the eggs in the oil.
  5. Layer rice, a patty, plenty of gravy and an egg. Top with green onions.

Tip: Serve with a scoop of macaroni salad for the full plate-lunch experience.

Nutrition per serving

Calories780
Protein38 g
Carbohydrates54 g
Fat45 g
Fiber2 g
Sugar3 g
Sodium1160 mg

Good for

Quick 30-minute mealsMore Hawaiian recipes

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