Chupín de Pescado (Argentine Fish & Potato Stew)
A rustic coastal stew from Argentina's Atlantic shore: white fish gently steamed on a bed of potatoes, peppers and tomato simmered with white wine and paprika, with crusty bread to mop it up.
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Ingredients
- 1½ lb cod or other firm white fish, in large pieces
- 1 lemon
- 1 large onion, thinly sliced
- 1 red bell pepper, sliced
- 2 garlic cloves, chopped
- 2 Roma tomatoes, diced
- ¾ cup crushed tomatoes
- 1 cup broth
- 1 lb potatoes, peeled and sliced ¼ inch thick
- 2 tbsp chopped parsley
- 1 baguette, for serving
From your pantry: 3 tbsp olive oil, ½ cup dry white wine, 1 tbsp sweet paprika, salt, pepper.
Instructions
- Rub the fish with the lemon juice, salt and pepper and chill while you start the stew.
- Heat the olive oil in a wide pot over medium. Cook the onion, pepper and garlic, stirring, until soft, 5 to 6 minutes. Add the wine and simmer 2 minutes.
- Add the fresh tomatoes and cook 4 minutes, then stir in the crushed tomatoes, broth and paprika.
- Add the potato slices, stir to coat, cover and simmer until they begin to soften, 10 minutes.
- Lay the fish on top, cover and cook over medium-low until it flakes easily, 12 to 15 minutes. Sprinkle with parsley and rest, covered, for 3 minutes. Serve in bowls with bread.
Tip: Hake (merluza) is the Argentine favorite and is often sold frozen; mix in a handful of shrimp or mussels for a more festive pot.
Nutrition per serving
| Calories | 575 |
|---|---|
| Protein | 44 g |
| Carbohydrates | 73 g |
| Fat | 13 g |
| Fiber | 8 g |
| Sugar | 9 g |
| Sodium | 1110 mg |
Good for
Adapted from 196 flavors.