Hungarian Beef Goulash with Paprika & Potatoes

Photo: Ralf Roletschek · GFDL 1.2 · source
A brick-red, paprika-rich stew of slow-simmered beef, onions, peppers and potatoes, the real Hungarian gulyás, with crusty bread for dunking.
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Ingredients
- 2½ lb beef chuck, in 1-inch cubes
- 3 onions, diced
- 2 bell peppers, diced
- 4 garlic cloves, minced
- 1 can diced tomatoes
- 4 cups beef broth
- 1½ lb potatoes, in chunks
- 2 carrots, sliced
- ½ cup sour cream, to serve (optional)
- ½ loaf crusty bread
From your pantry: 3 tbsp oil, 3 tbsp sweet paprika, 1 tsp caraway seeds, 1 tsp dried marjoram, 2 bay leaves, 2 tsp salt, ½ tsp black pepper.
Instructions
- Season the beef with 1 tsp salt and the pepper. Brown in batches in the oil in a Dutch oven over medium-high, 4 to 5 minutes per batch. Move to a bowl.
- Lower the heat to medium, add the onions and cook until soft and golden, 8 to 10 minutes. Add the garlic and caraway for 1 minute.
- Take the pot off the heat and stir in the paprika (paprika burns easily over direct heat). Return the beef with the tomatoes, broth, marjoram and bay leaves.
- Bring to a simmer, cover and cook on low for 1½ hours. Add the potatoes, carrots, peppers and remaining salt and simmer until everything is tender, 30 to 40 minutes.
- Taste for salt and serve in bowls with a spoonful of sour cream and crusty bread.
Tip: Use fresh sweet Hungarian paprika if you can get it. A stale jar makes the stew taste flat and dusty.
Nutrition per serving
| Calories | 850 |
|---|---|
| Protein | 49 g |
| Carbohydrates | 71 g |
| Fat | 41 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Sodium | 1360 mg |