Maple-Sage Turkey Sausage Patties with Egg-White Scramble & Toast

Name: Maple-Sage Turkey Sausage Patties with Egg-White Scramble & Toast
Total time: 30 min
Yield: 4 servings
Cuisine: American comfort
Ingredients: 1¼ lb 93% lean ground turkey; 2 cups liquid egg whites; 2 large eggs; 2 green onions, sliced; 4 slices whole-wheat bread; 8 oz strawberries, hulled; 1 tbsp maple syrup; 1 tsp dried sage; ½ tsp dried thyme; ½ tsp garlic powder; ¼ tsp red pepper flakes; 2 tsp oil; salt; pepper

BreakfastAmerican comfort30 minServes 4430 kcal46 g protein

Photo: diettogo1 · CC BY-SA 2.0 · source

Homemade breakfast sausage patties that taste like the real deal, sweet with maple and fragrant with sage and thyme, served with a soft egg-white scramble, whole-wheat toast and fresh strawberries.

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Ingredients

1¼ lb 93% lean ground turkey
2 cups liquid egg whites
2 large eggs
2 green onions, sliced
4 slices whole-wheat bread
8 oz strawberries, hulled

From your pantry: 1 tbsp maple syrup, 1 tsp dried sage, ½ tsp dried thyme, ½ tsp garlic powder, ¼ tsp red pepper flakes, 2 tsp oil, salt, pepper.

Instructions

Mix the turkey, maple syrup, sage, thyme, garlic powder, pepper flakes, 1 tsp salt and ¼ tsp pepper with your hands just until combined; overmixing makes them dense. Shape into 8 thin patties with damp hands.
Heat 1 tsp of the oil in a large nonstick skillet over medium heat. Cook the patties until well browned, 4 to 5 minutes, then flip, press lightly and cook 3 to 4 minutes more, to 165°F inside. Keep warm on a plate.
Wipe the pan, add the remaining oil and lower the heat to medium-low. Whisk the egg whites and eggs with a pinch of salt, pour in and stir gently until soft curds form, 3 to 4 minutes. Fold in the green onions.
Toast the bread and serve each plate with 2 patties, eggs, toast and strawberries.

Tip: Mix the patty seasoning the night before and refrigerate the mixture; the sage and maple flavors soak in. Raw patties also freeze well between sheets of parchment.