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Koshari (Egyptian Lentils, Rice & Pasta with Spicy Tomato Sauce & Crispy Onions)

DinnerEgyptian75 minServes 6760 kcal25 g protein
Koshari (Egyptian Lentils, Rice & Pasta with Spicy Tomato Sauce & Crispy Onions)

Photo: Dina Said · CC BY-SA 4.0 · source

Egypt's beloved national dish: a hearty heap of lentil rice, pasta and chickpeas under a tangy garlic-vinegar tomato sauce, crowned with a tangle of deep-fried crispy onions.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: ½ cup neutral oil, ⅓ cup flour, ¼ cup white vinegar, 2 tsp cumin, 2 tsp ground coriander, 1 tsp chili flakes or cayenne, 1 tsp sugar, salt, pepper.

Instructions

  1. Toss the sliced onions with the flour and a pinch of salt. Fry in the oil in a wide pan over medium-high heat, in batches, stirring, until deep brown and crisp, 8 to 10 minutes a batch. Drain on paper towels and save the oil.
  2. Simmer the lentils in 4 cups water for 15 minutes, until half cooked. Add the rinsed rice, 2 tbsp onion oil, 2 tsp salt and enough water to cover by ½ inch. Cover and cook on low until the rice and lentils are tender and the water absorbed, 18 to 20 minutes.
  3. Boil the macaroni in salted water until tender, then drain.
  4. For the sauce, cook the diced onion in 2 tbsp onion oil for 5 minutes, add two thirds of the garlic, half the cumin and coriander and the chili for 1 minute, then the tomatoes, sugar and 1 tsp salt. Simmer until thick, 15 to 20 minutes.
  5. Stir the rest of the garlic, cumin and coriander into the vinegar with 3 tbsp water and a pinch of salt (this is the dakka). Stir half into the tomato sauce.
  6. Pile rice-lentils, macaroni and chickpeas in bowls, ladle over the sauce, top with crispy onions and pass the rest of the garlic vinegar.

Tip: Fry the onions first: their oil flavors everything else. Cairo shops also add broken vermicelli to the rice and serve a fiery shatta (chili sauce) alongside.

Nutrition per serving

Calories760
Protein25 g
Carbohydrates134 g
Fat15 g
Fiber15 g
Sugar15 g
Sodium580 mg

Good for

Budget meal plansMeal prep plansVegetarian meal plansMore Egyptian recipes

Adapted from The Matbakh.

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