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Molokhia (Egyptian Jute-Leaf & Garlic Stew) with Chicken & Rice

DinnerEgyptian80 minServes 5645 kcal47 g protein
Molokhia (Egyptian Jute-Leaf & Garlic Stew) with Chicken & Rice

Photo: Yosi I · CC BY 2.5 · source

Egypt's ultimate comfort food: a silky, emerald-green soup of minced jute leaves in rich chicken broth, finished with a sizzling garlic-coriander ta'leya, served with shredded chicken and buttery rice.

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Ingredients

From your pantry: 2 tbsp olive oil, 1 tbsp ground coriander, 6 cardamom pods, 1 bay leaf, ¼ cup white vinegar, salt, pepper.

Instructions

  1. Season the chicken with salt and pepper and brown it in 1 tbsp oil in a pot over medium-high heat, 3 minutes a side. Add the onion halves, 3 garlic cloves, cardamom, bay leaf, the broth and 1 cup water. Simmer partly covered until tender, 35 to 40 minutes.
  2. Lift out the chicken and shred it. Strain the broth into a clean pot; you want about 5 cups.
  3. Meanwhile, toast the rice in the butter for 2 minutes, add 3 cups water and 1 tsp salt, cover and cook on low 15 minutes, then rest.
  4. Bring the broth to a simmer, add the frozen molokhia block and the halved jalapeño and stir until thawed and smooth, 8 to 10 minutes. Keep it at a bare simmer; a hard boil makes the leaves sink. Season with salt.
  5. For the ta'leya, crush the remaining garlic and fry it in the last 1 tbsp oil with the coriander until golden and fragrant, 1 minute. Pour it sizzling into the molokhia and stir.
  6. Mix the minced onion with the vinegar and a splash of water. Serve molokhia in bowls with rice, chicken, lemon and the onion vinegar.

Tip: Look for frozen minced molokhia in Middle Eastern and many Asian grocery freezers; whole-leaf won't give the classic texture. Egyptians often add broken vermicelli browned in butter to the rice.

Nutrition per serving

Calories645
Protein47 g
Carbohydrates73 g
Fat18 g
Fiber4 g
Sugar4 g
Sodium1050 mg

Adapted from Urban Farm and Kitchen.

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