Molokhia (Egyptian Jute-Leaf & Garlic Stew) with Chicken & Rice

Photo: Yosi I · CC BY 2.5 · source
Egypt's ultimate comfort food: a silky, emerald-green soup of minced jute leaves in rich chicken broth, finished with a sizzling garlic-coriander ta'leya, served with shredded chicken and buttery rice.
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Ingredients
- 2 lb chicken thighs
- 14 oz frozen minced molokhia
- 4 cups chicken broth
- 1 yellow onion halved, plus 1 shallot-size piece minced
- 10 garlic cloves
- 1 jalapeño
- 2 cups rice
- 2 tbsp butter
- 1 lemon, in wedges
From your pantry: 2 tbsp olive oil, 1 tbsp ground coriander, 6 cardamom pods, 1 bay leaf, ¼ cup white vinegar, salt, pepper.
Instructions
- Season the chicken with salt and pepper and brown it in 1 tbsp oil in a pot over medium-high heat, 3 minutes a side. Add the onion halves, 3 garlic cloves, cardamom, bay leaf, the broth and 1 cup water. Simmer partly covered until tender, 35 to 40 minutes.
- Lift out the chicken and shred it. Strain the broth into a clean pot; you want about 5 cups.
- Meanwhile, toast the rice in the butter for 2 minutes, add 3 cups water and 1 tsp salt, cover and cook on low 15 minutes, then rest.
- Bring the broth to a simmer, add the frozen molokhia block and the halved jalapeño and stir until thawed and smooth, 8 to 10 minutes. Keep it at a bare simmer; a hard boil makes the leaves sink. Season with salt.
- For the ta'leya, crush the remaining garlic and fry it in the last 1 tbsp oil with the coriander until golden and fragrant, 1 minute. Pour it sizzling into the molokhia and stir.
- Mix the minced onion with the vinegar and a splash of water. Serve molokhia in bowls with rice, chicken, lemon and the onion vinegar.
Tip: Look for frozen minced molokhia in Middle Eastern and many Asian grocery freezers; whole-leaf won't give the classic texture. Egyptians often add broken vermicelli browned in butter to the rice.
Nutrition per serving
| Calories | 645 |
|---|---|
| Protein | 47 g |
| Carbohydrates | 73 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 1050 mg |
Adapted from Urban Farm and Kitchen.