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Honey-Chipotle Pork Tenderloin with Black Bean & Corn Salsa

DinnerTex-Mex40 minServes 4555 kcal68 g protein
Honey-Chipotle Pork Tenderloin with Black Bean & Corn Salsa

Pork tenderloin brushed with a smoky, sweet honey-chipotle-orange glaze and roasted until juicy, sliced over a hearty black bean, corn and tomato salsa with lime and cilantro.

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Ingredients

From your pantry: 1 tbsp oil, 1 tbsp Dijon mustard, 1 tsp cumin, salt, pepper.

Instructions

  1. Heat the oven to 425°F. Blend the chipotles, adobo, honey, orange juice, Dijon and garlic until smooth.
  2. Season the pork with cumin, 1 tsp salt and pepper. Heat the oil in an ovenproof skillet over medium-high heat and brown the pork all over, 5 to 6 minutes.
  3. Brush with half the glaze and roast 10 minutes, brush again and roast until 145°F inside, 5 to 8 minutes more. Rest 5 minutes.
  4. Meanwhile char the corn in a dry skillet over high heat, 4 minutes, then toss with the beans, tomato, onion, jalapeño, cilantro, lime juice and salt.
  5. Slice the pork and serve over the salsa, drizzled with the pan juices.

Tip: Honey glazes burn easily; brush it on in two rounds instead of all at once.

Nutrition per serving

Calories555
Protein68 g
Carbohydrates39 g
Fat15 g
Fiber9 g
Sugar12 g
Sodium770 mg

Good for

High-protein meal plansWeight loss meal plansMeal prep plansMore Tex-Mex recipes

Adapted from Cleveland Clinic.

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