Gigantes Plaki (Greek Baked Giant Beans with Feta)

Photo: Hevesli · Public domain · source
Creamy butter beans baked in a rich, olive-oily tomato sauce with carrots, celery, dill and parsley until jammy at the edges, finished with crumbled feta and served with crusty bread.
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Ingredients
- 3 cans butter beans, rinsed
- 1 large onion, diced
- 4 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 28 oz crushed tomatoes
- ½ bunch parsley, chopped
- 2 tbsp chopped dill
- 4 oz feta, crumbled
- 8 oz crusty bread, to serve
From your pantry: ⅓ cup olive oil, 1 tbsp tomato paste, 1 tsp dried oregano, 1 tsp paprika, ½ tsp red pepper flakes, 1 bay leaf, 1 tsp sugar, salt, pepper.
Instructions
- Heat the oven to 375°F. Warm all but 2 tbsp of the oil in a large oven-safe skillet or braiser over medium and cook the onion, carrots and celery until soft, 8 to 10 minutes.
- Add the garlic, tomato paste, paprika, oregano and pepper flakes and stir 1 minute. Add the crushed tomatoes, bay leaf, sugar, ½ cup water, 1 tsp salt and pepper and simmer 10 minutes.
- Stir in the beans, most of the parsley and the dill, and spread level. Drizzle with the remaining oil.
- Bake uncovered until the sauce is thick and the top is browned and bubbling at the edges, 30 to 40 minutes.
- Rest 10 minutes, then scatter with feta and the remaining parsley. Serve warm or at room temperature with bread.
Tip: Real Greek gigantes are larger and creamier; look for them dried or jarred in Mediterranean shops. This is even better the next day and is often eaten at room temperature.
Nutrition per serving
| Calories | 800 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 116 g |
| Fat | 25 g |
| Fiber | 19 g |
| Sugar | 18 g |
| Sodium | 2420 mg |
Good for
Adapted from Olive & Mango.