MealTotePlan your week free

Gigantes Plaki (Greek Baked Giant Beans with Feta)

LunchGreek75 minServes 4800 kcal34 g protein
Gigantes Plaki (Greek Baked Giant Beans with Feta)

Photo: Hevesli · Public domain · source

Creamy butter beans baked in a rich, olive-oily tomato sauce with carrots, celery, dill and parsley until jammy at the edges, finished with crumbled feta and served with crusty bread.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: ⅓ cup olive oil, 1 tbsp tomato paste, 1 tsp dried oregano, 1 tsp paprika, ½ tsp red pepper flakes, 1 bay leaf, 1 tsp sugar, salt, pepper.

Instructions

  1. Heat the oven to 375°F. Warm all but 2 tbsp of the oil in a large oven-safe skillet or braiser over medium and cook the onion, carrots and celery until soft, 8 to 10 minutes.
  2. Add the garlic, tomato paste, paprika, oregano and pepper flakes and stir 1 minute. Add the crushed tomatoes, bay leaf, sugar, ½ cup water, 1 tsp salt and pepper and simmer 10 minutes.
  3. Stir in the beans, most of the parsley and the dill, and spread level. Drizzle with the remaining oil.
  4. Bake uncovered until the sauce is thick and the top is browned and bubbling at the edges, 30 to 40 minutes.
  5. Rest 10 minutes, then scatter with feta and the remaining parsley. Serve warm or at room temperature with bread.

Tip: Real Greek gigantes are larger and creamier; look for them dried or jarred in Mediterranean shops. This is even better the next day and is often eaten at room temperature.

Nutrition per serving

Calories800
Protein34 g
Carbohydrates116 g
Fat25 g
Fiber19 g
Sugar18 g
Sodium2420 mg

Good for

Meal prep plansVegetarian meal plansMore Greek recipes

Adapted from Olive & Mango.

You might also like

Creamy Lemon Orzo with Shrimp & Spinach25 min · 625 kcal · 42 g proteinGreek Chicken Pita Bowls with Tzatziki30 min · 695 kcal · 54 g proteinMediterranean Chickpea Salad15 min · 360 kcal · 14 g proteinGreek Turkey Meatballs with Lemon Orzo40 min · 765 kcal · 42 g proteinPork Souvlaki Pitas35 min · 580 kcal · 40 g proteinGreek Lemon Chicken & Potatoes60 min · 690 kcal · 54 g proteinGreek Salad with Grilled Chicken25 min · 560 kcal · 48 g proteinGreek Orzo Salad with Chickpeas & Feta25 min · 600 kcal · 20 g protein