Calentado Colombiano (Hogao Rice & Beans with Fried Eggs & Arepas)
Colombia's thrifty, hearty breakfast: rice and beans warmed together in a tomato-scallion hogao, crowned with a runny fried egg and served with a crisp little arepa.
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Ingredients
- 1 cup rice, cooked (or 3 cups leftover rice)
- 2 (15 oz) cans red or pinto beans, drained
- 4 plum tomatoes, finely chopped
- 1 bunch scallions, finely chopped
- ½ onion, finely chopped
- 2 garlic cloves, minced
- 4 large eggs
- 1 cup masarepa (precooked white corn flour)
From your pantry: 3 tbsp oil, ½ tsp ground cumin, salt, pepper.
Instructions
- If you don't have leftover rice, cook it first and spread it out to cool a little. Mix the masarepa with 1 cup warm water and ½ tsp salt, knead into a soft dough, rest 5 minutes and shape into 4 discs about ½ inch thick.
- Cook the arepas in a lightly oiled nonstick skillet over medium heat until crusty and they sound hollow when tapped, 6 to 7 minutes per side.
- Meanwhile make the hogao: heat 2 tbsp oil in a large skillet over medium and cook the tomatoes, scallions, onion, garlic and cumin with a pinch of salt until thick and jammy, about 10 minutes.
- Stir the beans and rice into the hogao and cook, stirring and pressing occasionally, until hot and a little crusty on the bottom, 8 to 10 minutes. Season with salt and pepper.
- Fry the eggs sunny side up in the arepa pan. Pile the calentado on plates, top each with an egg and serve with an arepa.
Tip: Calentado means 'reheated', so it's the best way to use last night's rice and beans. Colombians often add a fried chorizo or leftover steak alongside.
Nutrition per serving
| Calories | 675 |
|---|---|
| Protein | 25 g |
| Carbohydrates | 107 g |
| Fat | 17 g |
| Fiber | 14 g |
| Sugar | 6 g |
| Sodium | 780 mg |
Good for
Adapted from My Colombian Recipes.