Bandeja Paisa (Colombian Platter with Beans, Beef & Chicharrón)

Photo: Dtarazona · CC BY-SA 3.0 · source
Antioquia's legendary feast on one plate: hogao-simmered red beans, seasoned ground beef, crackling pork belly, white rice, a fried egg, sweet plantain and avocado.
Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote
Ingredients
- 2 (15 oz) cans red beans, undrained
- 2 plum tomatoes, finely chopped
- 4 scallions, finely chopped
- ½ onion, finely chopped
- 3 garlic cloves, minced
- 1 lb ground beef
- ½ lb skin-on pork belly, in 1-inch strips
- 1½ cups long-grain white rice
- 6 large eggs
- 2 very ripe plantains
- 1 avocado, sliced
- lime wedges
From your pantry: 2 tbsp oil, 2 tbsp oil for frying, 1 tsp ground cumin, 1 tsp paprika, salt, pepper.
Instructions
- Make the hogao: cook the tomatoes, scallions, onion and garlic in 1 tbsp oil over medium-low until jammy, 10 minutes. Put half in a pot with the beans, ½ cup water and the cumin and simmer 20 minutes until creamy. Start the rice.
- Simmer the pork belly in salted water to cover for 20 minutes, drain and pat very dry. Fry it in a dry skillet over medium, turning, until the fat renders and the skin puffs and crackles, 15 to 20 minutes.
- Brown the ground beef in 1 tbsp oil over high heat with the paprika, salt and pepper, breaking it into fine crumbs, until dry and toasty, 8 minutes. Stir in the rest of the hogao.
- Slice the plantains on the diagonal and fry in the frying oil until caramelized, 2 to 3 minutes per side. Fry the eggs sunny side up in the same pan.
- Build each platter with rice, beans, beef, chicharrón, a fried egg, plantain and avocado, with lime on the side.
Tip: Traditional bandeja uses carne en polvo (beef ground almost to powder), Colombian chorizo and an arepa too; add any you like. Prep the beans and hogao a day ahead.
Nutrition per serving
| Calories | 925 |
|---|---|
| Protein | 35 g |
| Carbohydrates | 78 g |
| Fat | 54 g |
| Fiber | 11 g |
| Sugar | 12 g |
| Sodium | 610 mg |
Good for
Adapted from My Colombian Recipes.