MealTotePlan your week free

Ginger Turkey Egg Roll in a Bowl over Cauliflower Rice

LunchChinese & Cantonese25 minServes 4525 kcal57 g protein
Ginger Turkey Egg Roll in a Bowl over Cauliflower Rice

Everything you love inside an egg roll — gingery turkey, cabbage, carrots and a sweet-salty soy sauce — stir-fried with soft egg-white ribbons and served over cauliflower rice. Fast, filling and great reheated.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tbsp brown sugar, 1 tsp sriracha, salt.

Instructions

  1. Heat half the sesame oil in a large skillet or wok over medium-high heat. Brown the turkey with the onion, breaking it up, until no pink remains, 6 to 8 minutes.
  2. Add the garlic and ginger and stir 30 seconds, then add the coleslaw mix, soy sauce, vinegar, brown sugar and sriracha. Toss until the cabbage wilts but still has some crunch, 3 to 4 minutes.
  3. Push everything to the sides, pour the egg whites into the center and stir gently until set in soft ribbons, about 2 minutes, then fold them through.
  4. Meanwhile cook the cauliflower rice in a second pan with the rest of the sesame oil and a pinch of salt until hot, 5 minutes.
  5. Serve the turkey over the cauliflower rice with green onions, sesame seeds and extra sriracha.

Tip: Use 93% turkey rather than 99%; the little bit of fat keeps the meat tender and carries the ginger flavor.

Nutrition per serving

Calories525
Protein57 g
Carbohydrates22 g
Fat23 g
Fiber7 g
Sugar11 g
Sodium1110 mg

Good for

High-protein meal plansWeight loss meal plansQuick 30-minute mealsMeal prep plansMore Chinese & Cantonese recipes

Adapted from iFoodReal.

You might also like

Sesame Peanut Noodle Bowls20 min · 585 kcal · 21 g protein15-Minute Veggie Fried Rice20 min · 445 kcal · 15 g proteinBetter-Than-Takeout Orange Chicken35 min · 820 kcal · 45 g proteinBeef & Broccoli Stir-Fry25 min · 610 kcal · 40 g proteinCrispy Potsticker Stir-Fry with Chili Crisp15 min · 740 kcal · 23 g proteinCrispy Sesame Chicken35 min · 805 kcal · 45 g proteinMongolian Beef25 min · 690 kcal · 43 g proteinGinger Chicken Congee with Jammy Eggs75 min · 460 kcal · 34 g protein