Mocha Banana Protein Breakfast Shakes

Photo: Alexandra E Rust · CC BY 2.0 · source
Your coffee and breakfast in one frosty glass: cold brew, frozen banana, cocoa, Greek yogurt, oats and vanilla protein blended thick and creamy, like a coffee-shop frappé with real staying power.
Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote
Ingredients
- 4 scoops vanilla whey protein powder
- 4 cups milk
- 1 cup plain Greek yogurt
- 2 ripe bananas, sliced and frozen
- 1 cup old-fashioned rolled oats
From your pantry: 1 cup cold brew coffee or chilled strong coffee, 2 tbsp unsweetened cocoa powder, 1 tsp vanilla extract, 2 cups ice.
Instructions
- Peel and slice the bananas and freeze them for at least 2 hours (or overnight) on a plate or in a bag.
- Add the oats to the blender first and pulse until finely ground.
- Add the milk, coffee, Greek yogurt, cocoa, vanilla, protein powder, frozen banana and ice.
- Blend on high until thick and completely smooth, 45 to 60 seconds. Taste and blend in a little honey if you like it sweeter.
- Pour into 4 glasses and serve right away, dusted with a pinch of cocoa.
Tip: Freeze leftover morning coffee in an ice cube tray and use it in place of the ice. The shake stays strong instead of turning watery.
Nutrition per serving
| Calories | 405 |
|---|---|
| Protein | 41 g |
| Carbohydrates | 44 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 23 g |
| Sodium | 260 mg |
Good for
High-protein meal plansWeight loss meal plansBudget meal plansQuick 30-minute mealsFamily meal plansVegetarian meal plansMore American comfort recipes
Adapted from Mom On Timeout.