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Mocha Banana Protein Breakfast Shakes

BreakfastAmerican comfort5 minServes 4405 kcal41 g protein
Mocha Banana Protein Breakfast Shakes

Photo: Alexandra E Rust · CC BY 2.0 · source

Your coffee and breakfast in one frosty glass: cold brew, frozen banana, cocoa, Greek yogurt, oats and vanilla protein blended thick and creamy, like a coffee-shop frappé with real staying power.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 1 cup cold brew coffee or chilled strong coffee, 2 tbsp unsweetened cocoa powder, 1 tsp vanilla extract, 2 cups ice.

Instructions

  1. Peel and slice the bananas and freeze them for at least 2 hours (or overnight) on a plate or in a bag.
  2. Add the oats to the blender first and pulse until finely ground.
  3. Add the milk, coffee, Greek yogurt, cocoa, vanilla, protein powder, frozen banana and ice.
  4. Blend on high until thick and completely smooth, 45 to 60 seconds. Taste and blend in a little honey if you like it sweeter.
  5. Pour into 4 glasses and serve right away, dusted with a pinch of cocoa.

Tip: Freeze leftover morning coffee in an ice cube tray and use it in place of the ice. The shake stays strong instead of turning watery.

Nutrition per serving

Calories405
Protein41 g
Carbohydrates44 g
Fat8 g
Fiber4 g
Sugar23 g
Sodium260 mg

Good for

High-protein meal plansWeight loss meal plansBudget meal plansQuick 30-minute mealsFamily meal plansVegetarian meal plansMore American comfort recipes

Adapted from Mom On Timeout.

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