Rajma (Punjabi Kidney Bean Curry)

Photo: Gaurav Nemade · CC BY-SA 2.0 · source
Kidney beans simmered in a thick, gingery onion-tomato gravy until creamy and rich. Over basmati it's rajma chawal, North India's beloved Sunday lunch.
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Ingredients
- 3 cans (15.5 oz) kidney beans, drained and rinsed
- 2 onions, finely chopped
- 1½ cups crushed tomatoes
- 1½ tbsp grated ginger
- 6 garlic cloves, minced
- 1 jalapeño or green chili, minced
- 2 tsp garam masala
- ½ bunch cilantro, chopped
- 1½ cups basmati rice
From your pantry: 3 tbsp oil, 1 tsp cumin seeds, 1 tsp turmeric, 2 tsp ground coriander, 1 tsp Kashmiri chili powder or paprika, 1 bay leaf, salt.
Instructions
- Start the rice. Heat the oil in a heavy pot over medium. Add the cumin seeds and bay leaf and let them sizzle 20 seconds.
- Add the onions and a pinch of salt and cook, stirring often, until deep golden brown, 12 to 15 minutes. Don't rush this, because it builds the flavor of the gravy.
- Stir in the ginger, garlic and chili for 1 minute, then the turmeric, coriander and chili powder for 30 seconds. Add the tomatoes and cook until thick and the oil glistens at the edges, 6 to 8 minutes.
- Add the beans, 2½ cups water and 1½ tsp salt. Simmer, partly covered, for 20 minutes, mashing a ladleful of beans against the side of the pot to thicken the gravy.
- Stir in the garam masala and half the cilantro and simmer 2 minutes. Taste for salt and serve over rice with the remaining cilantro.
Tip: Mashing some of the beans makes the gravy creamy without any cream. For a richer finish, stir in 1 tbsp butter at the end.
Nutrition per serving
| Calories | 665 |
|---|---|
| Protein | 24 g |
| Carbohydrates | 117 g |
| Fat | 12 g |
| Fiber | 19 g |
| Sugar | 11 g |
| Sodium | 1100 mg |