Chicken Tikka Kathi Rolls with Mint Chutney

Photo: Satyajit Dhawale (Satyajit888) · CC BY-SA 4.0 · source
Kolkata street food: flaky paratha wrapped around smoky spiced chicken, lime-pickled onions and a bright mint-cilantro yogurt chutney.
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Ingredients
- 1¼ lb boneless chicken thighs, cut in strips
- 8 frozen parathas
- ¾ cup plain Greek yogurt, divided
- 1 tbsp garam masala
- 1 red onion, thinly sliced
- 2 limes, juiced
- 1 package mint leaves
- ½ bunch cilantro
- 1 jalapeño
- 2 garlic cloves, grated
- 1 tsp grated ginger
From your pantry: 1 tbsp oil, 1 tsp chili powder, 1 tsp ground cumin, ½ tsp turmeric, 1½ tsp salt.
Instructions
- Mix the chicken with ¼ cup of the yogurt, the garam masala, chili powder, cumin, turmeric, garlic, ginger and 1 tsp salt. Marinate 15 minutes or up to overnight.
- Toss the onion with half the lime juice and a pinch of salt. Blend the mint, cilantro, jalapeño, the rest of the yogurt, the rest of the lime juice and a pinch of salt until smooth for the chutney.
- Heat the oil in a large skillet over medium-high. Cook the chicken in a single layer, turning once, until charred at the edges and 165°F inside, 8 to 10 minutes total.
- Cook the parathas in a dry skillet over medium heat until puffed and golden in spots, 1 to 2 minutes per side.
- Spread each paratha with chutney, add a line of chicken and pickled onions, roll up tightly, and wrap the bottom in foil or parchment to hold it.
Tip: For a classic egg kathi roll, pour a beaten egg into the pan, set the paratha on top, and flip after 30 seconds so the egg cooks onto the bread.
Nutrition per serving
| Calories | 780 |
|---|---|
| Protein | 41 g |
| Carbohydrates | 69 g |
| Fat | 36 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1100 mg |