MealTotePlan your week free

Fish-Fragrant Eggplant with Ground Turkey

DinnerSichuan & Hunan35 minServes 4700 kcal31 g protein
Fish-Fragrant Eggplant with Ground Turkey

Photo: Popo le Chien · CC0 · source

Yu xiang qiezi, the Sichuan classic with no fish at all: silky seared eggplant and ground turkey in a sweet, sour and spicy garlic-ginger sauce built on chili bean paste. It soaks into rice beautifully.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 3 tbsp rice vinegar, 2½ tbsp sugar, 1 tbsp cornstarch, 4 tbsp oil, 1 tsp salt.

Instructions

  1. Start the rice. Soak the eggplant in salted water for 10 minutes, keeping it submerged with a plate, then drain and pat very dry. Toss with 2 tsp of the cornstarch.
  2. Whisk the vinegar, soy, Shaoxing wine, sugar, broth and remaining 1 tsp cornstarch for the sauce.
  3. Heat 3 tbsp oil in a large nonstick skillet over medium-high. Sear the eggplant in a single layer, turning occasionally, until browned at the edges and soft all the way through, 7 to 9 minutes. Move to a plate.
  4. Add the remaining oil and the turkey and cook, breaking it up, until no longer pink and starting to brown, 5 to 6 minutes. Add the garlic, ginger, white parts of the green onions and the chilies and stir for 30 seconds.
  5. Stir in the doubanjiang and Sichuan pepper and fry for 1 minute until the oil turns red. Stir the sauce, pour it in and bubble until glossy, about 1 minute.
  6. Fold the eggplant back in gently, scatter with green onion tops and serve over rice.

Tip: Long, slim Chinese eggplants are creamier and absorb less oil. Use 4 of them if your store has them, and Chinkiang black vinegar for the classic flavor.

Nutrition per serving

Calories700
Protein31 g
Carbohydrates90 g
Fat25 g
Fiber10 g
Sugar17 g
Sodium1320 mg

Good for

Budget meal plansMeal prep plansMore Sichuan & Hunan recipes

Adapted from Omnivore's Cookbook.

You might also like

Kung Pao Chicken25 min · 730 kcal · 47 g proteinMapo Tofu25 min · 655 kcal · 36 g proteinDan Dan Noodles25 min · 885 kcal · 38 g proteinSaliva Chicken (Sichuan Chicken in Red Chili Oil)40 min · 690 kcal · 44 g proteinShui Zhu Yu (Sichuan Boiled Fish in Chili Broth)45 min · 665 kcal · 44 g proteinHunan Farmhouse Pork with Blistered Peppers30 min · 825 kcal · 28 g proteinWeeknight Turkey & Bean Chili40 min · 390 kcal · 27 g proteinGreek Turkey Meatballs with Lemon Orzo40 min · 765 kcal · 42 g protein