MealTotePlan your week free

Asam Pedas (Sour & Spicy Tamarind Fish Stew)

DinnerMalaysian & Singaporean40 minServes 4700 kcal41 g protein
Asam Pedas (Sour & Spicy Tamarind Fish Stew)

Photo: Elly Suhailee · CC BY-SA 4.0 · source

A Malay home-cooking favorite: firm fish gently poached in a tangy, fiery red tamarind gravy with okra, tomatoes and eggplant. It's sour, hot and a little sweet, and begs for rice.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 10 dried red chiles, ¼ cup oil, 1 tbsp sugar, 1 tsp curry powder, salt.

Instructions

  1. Start the rice. Soak the chiles in boiling water for 10 minutes, then stem, seed and blend with the onion, garlic, lemongrass, ginger and a splash of water into a smooth paste.
  2. Heat the oil in a wide pot over medium and fry the paste with the curry powder, stirring, until it turns deep red and the oil separates, 6 to 8 minutes.
  3. Add 1½ cups water, the tamarind, fish sauce and sugar and bring to a boil. Add the eggplant and simmer 5 minutes, then the okra and tomatoes for 3 minutes.
  4. Season the fish with salt, slide it into the gravy and spoon some over the top. Simmer gently, without stirring, until it flakes, 5 to 6 minutes.
  5. Taste and balance with more tamarind, sugar or salt, scatter with torn mint and serve with rice.

Tip: Spanish mackerel (tenggiri) or stingray is traditional, and daun kesum (Vietnamese coriander) gives the signature aroma; mint plus a few cilantro leaves comes close. A teaspoon of belacan in the paste adds depth.

Nutrition per serving

Calories700
Protein41 g
Carbohydrates99 g
Fat16 g
Fiber7 g
Sugar14 g
Sodium660 mg

Adapted from Rasa Malaysia.

You might also like

Nasi Lemak with Sambal, Eggs & Peanuts50 min · 700 kcal · 19 g proteinKaya Toast with Soft-Cooked Kopitiam Eggs40 min · 575 kcal · 24 g proteinSpiced Turkey Murtabak with Pickled Onion45 min · 670 kcal · 34 g proteinChar Kway Teow (Smoky Fried Rice Noodles with Shrimp)35 min · 765 kcal · 39 g proteinCurry Laksa with Chicken & Tofu50 min · 820 kcal · 48 g proteinEverything-Bagel Salmon & Crispy Smashed Potatoes40 min · 610 kcal · 39 g proteinTeriyaki Salmon Rice Bowls25 min · 795 kcal · 45 g proteinCrispy Fish Tacos with Chipotle Slaw30 min · 645 kcal · 36 g protein