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Cod with Sizzling Ginger-Scallion Oil

DinnerChinese & Cantonese25 minServes 4565 kcal39 g protein
Cod with Sizzling Ginger-Scallion Oil

Silky cod, steamed or pan-seared, then showered with ginger and green onions and finished with a splash of smoking-hot oil and soy. It's clean-tasting and fragrant, and it takes almost no work.

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Ingredients

From your pantry: ⅓ cup oil, 1 tsp sugar, 1 tbsp Shaoxing wine or dry sherry (optional), salt.

Instructions

  1. Start the rice. Pat the cod dry and season lightly with salt. Stir the soy sauce, sugar and 2 tbsp hot water together.
  2. To steam: set the fish on a heatproof plate in a steamer (or on a rack in a covered wide pan with 1 inch of simmering water), drizzle with the wine and steam over high heat until it flakes and turns opaque, 7 to 9 minutes. To pan-sear instead: cook it in 1 tbsp of the oil in a nonstick skillet over medium-high until golden, 3 to 4 minutes per side.
  3. Steam or sauté the bok choy with a pinch of salt until the stems are just tender, 3 to 4 minutes.
  4. Move the fish to a serving plate, pour the soy mixture around it and pile the ginger, green onions and cilantro on top.
  5. Heat the oil in a small pan over high heat until it just begins to smoke, about 2 minutes. Carefully pour it over the ginger and green onions so they sizzle. Serve with the rice and bok choy.

Tip: Cut the ginger and scallions as thin as you can. The hot oil only half-cooks them, so thin shreds turn sweet while thick pieces stay harsh.

Nutrition per serving

Calories565
Protein39 g
Carbohydrates63 g
Fat17 g
Fiber3 g
Sugar3 g
Sodium1060 mg

Good for

Weight loss meal plansQuick 30-minute mealsMore Chinese & Cantonese recipes

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