MealTotePlan your week free

Turkey Keema Matar with Warm Naan

DinnerNorth Indian35 minServes 4820 kcal60 g protein
Turkey Keema Matar with Warm Naan

Ground turkey and sweet peas simmered in a spiced onion-tomato masala until rich and fragrant, then scooped up with warm naan. A weeknight Indian classic made leaner.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 2 tbsp oil, 1 tsp cumin seeds, 1 tsp turmeric, 2 tsp ground coriander, 1 tsp Kashmiri chili powder or paprika, salt.

Instructions

  1. Heat the oil in a large skillet over medium-high. Add the cumin seeds for 20 seconds, then the onions and cook until golden, 8 to 10 minutes.
  2. Add the ginger, garlic and chili and cook 1 minute. Stir in the turmeric, coriander, chili powder and 1½ tsp salt for 30 seconds.
  3. Add the turkey and cook, breaking it into small crumbles, until no pink remains, 6 to 7 minutes.
  4. Stir in the tomatoes and yogurt and simmer, stirring now and then, until thick and the oil separates at the edges, 8 to 10 minutes. Add the peas and cook 3 minutes, until hot.
  5. Stir in the garam masala and most of the cilantro. Warm the naan in a hot oven or dry skillet and serve with the keema, topped with the rest of the cilantro.

Tip: Stir the yogurt in off the heat first, then return the pan to the stove. Hitting it with high heat straight away can make it curdle.

Nutrition per serving

Calories820
Protein60 g
Carbohydrates77 g
Fat31 g
Fiber10 g
Sugar16 g
Sodium1200 mg

Good for

Meal prep plansMore North Indian recipes

You might also like

Butter Chicken45 min · 945 kcal · 51 g proteinChana Masala35 min · 580 kcal · 17 g proteinOne-Pot Chicken Biryani60 min · 520 kcal · 33 g proteinDal Tadka (Spiced Red Lentils)35 min · 575 kcal · 22 g proteinPalak Paneer35 min · 640 kcal · 28 g proteinIndian Masala Omelet with Buttered Toast20 min · 555 kcal · 26 g proteinKanda Poha (Flattened Rice with Peas & Peanuts)25 min · 520 kcal · 12 g proteinChicken Tikka Kathi Rolls with Mint Chutney35 min · 780 kcal · 41 g protein