Turkey Keema Matar with Warm Naan
Ground turkey and sweet peas simmered in a spiced onion-tomato masala until rich and fragrant, then scooped up with warm naan. A weeknight Indian classic made leaner.
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Ingredients
- 2 lb ground turkey
- 12 oz frozen peas
- 2 onions, finely chopped
- 1 can (14.5 oz) diced tomatoes
- 1½ tbsp grated ginger
- 6 garlic cloves, minced
- 1 jalapeño or green chili, minced
- 2 tsp garam masala
- ¼ cup plain Greek yogurt
- ½ bunch cilantro, chopped
- 4 naan
From your pantry: 2 tbsp oil, 1 tsp cumin seeds, 1 tsp turmeric, 2 tsp ground coriander, 1 tsp Kashmiri chili powder or paprika, salt.
Instructions
- Heat the oil in a large skillet over medium-high. Add the cumin seeds for 20 seconds, then the onions and cook until golden, 8 to 10 minutes.
- Add the ginger, garlic and chili and cook 1 minute. Stir in the turmeric, coriander, chili powder and 1½ tsp salt for 30 seconds.
- Add the turkey and cook, breaking it into small crumbles, until no pink remains, 6 to 7 minutes.
- Stir in the tomatoes and yogurt and simmer, stirring now and then, until thick and the oil separates at the edges, 8 to 10 minutes. Add the peas and cook 3 minutes, until hot.
- Stir in the garam masala and most of the cilantro. Warm the naan in a hot oven or dry skillet and serve with the keema, topped with the rest of the cilantro.
Tip: Stir the yogurt in off the heat first, then return the pan to the stove. Hitting it with high heat straight away can make it curdle.
Nutrition per serving
| Calories | 820 |
|---|---|
| Protein | 60 g |
| Carbohydrates | 77 g |
| Fat | 31 g |
| Fiber | 10 g |
| Sugar | 16 g |
| Sodium | 1200 mg |