Sheet-Pan Lemon Pepper Chicken with Potatoes & Broccoli
Bite-size chicken, crispy baby potatoes and broccoli roasted on one pan with garlic butter and lemon pepper, finished with a quick broil of Parmesan. Barely any dishes.
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Ingredients
- 1½ lb chicken breasts, in 1-inch pieces
- 1½ lb baby potatoes, halved
- 1 lb broccoli florets
- 1 red bell pepper, in chunks
- 1 lemon
- 3 garlic cloves, minced
- 2 tbsp butter, melted
- ¼ cup grated Parmesan
From your pantry: 3 tbsp olive oil, 2 tsp lemon pepper seasoning, 1 tsp Italian seasoning, 1 tsp seasoned salt, ½ tsp garlic powder.
Instructions
- Heat the oven to 425°F. Toss the potatoes with 1 tbsp oil and ½ tsp seasoned salt and roast on a large rimmed sheet pan for 20 minutes.
- Meanwhile, mix the melted butter, remaining oil, garlic, lemon pepper, Italian seasoning, garlic powder, remaining seasoned salt and the zest of the lemon. Toss with the chicken, broccoli and pepper.
- Stir the potatoes and push them to the sides. Spread the chicken and vegetables in the middle in a single layer (use a second pan if crowded).
- Roast until the chicken is 165°F inside and the broccoli is tender with crisp edges, 15 to 18 minutes.
- Sprinkle with Parmesan and broil 2 minutes until golden. Squeeze the lemon juice over everything before serving.
Tip: Give the potatoes a head start; they take longer than the chicken, and this way everything finishes together.
Nutrition per serving
| Calories | 550 |
|---|---|
| Protein | 47 g |
| Carbohydrates | 41 g |
| Fat | 23 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 550 mg |
Good for
Adapted from Spend With Pennies.