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Cheesy Chicken & Pepper Quesadillas

LunchTex-Mex25 minServes 4605 kcal33 g protein
Cheesy Chicken & Pepper Quesadillas

Crisp, golden flour tortillas stuffed with taco-seasoned chicken, sautéed peppers and onions and a heap of melted cheese, served with salsa and sour cream.

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Ingredients

From your pantry: 2 tbsp oil.

Instructions

  1. Heat 1 tbsp oil in a large skillet over medium-high heat. Cook the onion and pepper until soft and lightly charred, 4 to 5 minutes.
  2. Add the chicken, taco seasoning and ¼ cup water and simmer, stirring, until the liquid is mostly gone, 2 to 3 minutes. Transfer to a bowl and wipe out the pan.
  3. Sprinkle ¼ cup cheese over half of each tortilla, add a quarter of the chicken mixture, then another ¼ cup cheese. Fold the tortillas over.
  4. Brush the skillet with a little oil and cook 2 quesadillas at a time over medium-low heat until golden and the cheese has melted, 3 to 4 minutes per side.
  5. Let them rest 2 minutes, cut each into 3 wedges and serve with salsa and sour cream.

Tip: Putting cheese on both sides of the filling glues the quesadilla together so nothing falls out when you flip or cut it.

Nutrition per serving

Calories605
Protein33 g
Carbohydrates37 g
Fat37 g
Fiber4 g
Sugar6 g
Sodium2020 mg

Good for

Budget meal plansQuick 30-minute mealsFamily meal plansMore Tex-Mex recipes

Adapted from Spend With Pennies.

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